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Macro settings
freerange
Posts: 1,722 Member
How do you change your macro % settings?
0
Replies
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Set protein and fat to the nearest equivalent of 1 gram per kilo of bodyweight at a healthy weight for your height, and fill the rest with carbs.0
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https://myfitnesspal.desk.com/
("Help" at the top of every page)...you can go to MY HOME>Goals>Edit to change them manually.0
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