Macro settings

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freerange
freerange Posts: 1,722 Member
in Getting Started
How do you change your macro % settings?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Set protein and fat to the nearest equivalent of 1 gram per kilo of bodyweight at a healthy weight for your height, and fill the rest with carbs.
  • cmriverside
    cmriverside Posts: 34,080 Member
    edited February 2017
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    https://myfitnesspal.desk.com/

    ("Help" at the top of every page)...you can go to MY HOME>Goals>Edit to change them manually.

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