Macro settings

freerange

How do you change your macro % settings?

kommodevaran

Set protein and fat to the nearest equivalent of 1 gram per kilo of bodyweight at a healthy weight for your height, and fill the rest with carbs.

cmriverside

https://myfitnesspal.desk.com/

("Help" at the top of every page)...you can go to MY HOME>Goals>Edit to change them manually.