freerange Member

When "they" tell you, you don't need to track calories, what they should be saying is; a lot of people find that this type of diet helps you feel full and you naturally don't eat as much, so tracking calories isn't as important. I hate it when they hype it as "not having to track calories" it's a half truth and can be very…

It would have taken just as long to be helpful to Shaz as to be an AH. But thanks for being a fellow human.

I don't like the word "research" to me it is misused by us laymen that just read others "research". I have read a lot, so there, I would guess most people here when they say research mean they have read a lot, also. I can't point to anything off the top of my head, but I'm sure I have read that it is pretty well proven…

Two questions, are you testing to see if you are in Ketosis (strips). And are you tracking your calories? I don't care what they say in ketosis or not if you eat to many calories you will gain weight, period. I'm doing Keto also and have shown good results for the first two months, but have slowed down some on the weight…

Medical Mistakes in U.S. Hospitals account for upwards of 150,000 deaths a year.

I don't see any evidence that chronic disease is dropping. Most of the diet/lifestyle diseases are on the rise, as far as I can see. There hasn't been any new recommendations in diet in years, and we are still getting sick. From my "research" the fat myth has been exploded for years (fat causing heart disease) but MD's are…

Thanks all.

welcome to our little group of PB freaks. You will find here people come and go. I was hard core a few years ago, and now am back, keep up the fight and Grok on

Put your big girl panties on and just start eating fruit, after awhile you will get used to it

what no pictures?

Does it say what kind of fat, O3 vs O6 %, levels of inflation? IMH non scientific opinion, there is just to much that can have an affect that they are not looking at.

Been a long since I was on here, great discussion.

A good cleanse might be what you need, get over the carb craving, and focus on eating real food.

Great post, thanks

I think there are some different things going on with some people and not others. When they say "you can eat all you want" it's misleading, in this respect. Most (or maybe some) people are very satiated eating high fat/lower carb diets like paleo/primal, and therefor eating "all they want" is not very much, but they are…

Welcome

http://www.youtube.com/watch?v=D-FWMLPXXi4

Yep that's it LOL How about this, a fool is a person that reads an article and, because it goes against their paradigm, dismisses it? We can do this all day.

Yep that's it, science is the end all to all knowledge. The fool is a person that does not question.

Yep, funny how that works.

Yes

nothing magical about corn syrup being easier to digest than broccoli

Then don't take it seriously, but again saying it's so, or not so, does not make it be. You can say it's magic, and that he is lying, he may be for all I know, but for anyone to take YOU serious maybe you should try providing a reason he is wrong, tell us where his mistake is. All this is a bit premature, until his 21 day…

I enjoy being fit much more than drinking.

If you had read it, you would know by his calculations he is not burning 5000 cals a day. Again try reading it's fun, to know what you are talking about.

Well according to a few here it does

Flawed in what way? Did he use the wrong measure to calculate is calorie expenditure? Perhaps he used the wrong measure to calculate his calorie intake? Tell us how it is flawed, just saying so does not make it so. Back to science, how about the science that told us, Stars cannot be bigger than 150 solar masses? The point…

Why to folks without answers always answer a question with a question.:) Science? Like when science told us that the earth was the center of the universe?

It is painfully obvious you, and most here, did not bother to go to the link and read. Try it, you'll like it. ;)

WHy to folks assume the human body is nothing more than a furnace?