Replies
-
keep it up man that's incredible progress. and I'd consider going paleo / primal if you haven't already to really help get that definition there.
-
you need to get yourself off of sugar / grains / non-fruit or veg-carbs/ legumes / dairy etc for a bit. these foods are the main causes for cravings. caffeine and alcohol are also what I like to call "gateway foods" -- they'll frequently encourage you to eat other foods that are addictive. I have been there -- I was…
-
Check out www.marksdailyapple.com.
-
To all struggling with sugar addiction here: I highly recommend cutting all sugar/grains/alcohol/caffeine out of your diet if at all possible. I struggled with similar issues and found that I cannot consume any of those and not expect to binge some short amount of time after doing so. If you want to find a good way to get…
-
I can definitely relate -- and congrats to you for finally recognizing it, putting a label on it, and reaching out for help so that you can get better. You need to get off all grains, sugar, dairy, and other non-fruit/veg carbs to extent possible. I had a horrible addiction to sugar / chips to the point where one bite of…
-
Definitely working out on Christmas -- even if it's a long walk or something, gotta take advantage of the time to burn those calories!
-
it's still worth fighting for. I used to have sugar binges as well -- was the worst -- I would eat entire boxes of cereal. You just have to stay focused and get yourself to be able to stop after you've had two bowls regardless of whether you "feel" full. I'd highly recommend you check out www.marksdailyapple.com for info…
-
very impressive dude! I've got 50 more lbs to go and am hoping to have after photos just like those. keep crushing it.
-
I used to suffer from binging and I found that when I stopped eating carbohydrates other than fruits/vegetables and stopped drinking caffeine/alcohol my binging went away. I used to be able to eat an entire bag of pita chips in one sitting or an entire box of cereal etc -- it was pretty scary, but I realized it was mainly…
-
Excellent work! I'm currently a couple days into my Primal challenge -- and I can already feel the benefits -- have lost around 7lb so far and have more physical energy. Waiting for the low-carb flu to pass so that I have tons of mental energy as well! Keep it up!
-
I just joined -- am looking to get sexy for Summer 2013. Feel free to add me!
-
Sam -- I took a look at your progress -- incredible! If you haven't already checked it out, check www.marksdailyapple.com. If you're not already doing it, Paleo / Primal may help accelerate your progress!
-
thanks for all of the nice words everyone -- i'm really excited about getting this done finally.
