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Thanks everyone, just read through all of these and there's some really brilliant suggestions! Thank you all so.much 😊😊😊
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Normally it is obscene amounts. Since posting this, I've not really binged which is good, but on a bad day I will constantly eat. Here is an example - which is pretty embarrassing! Get up at 09:00 09:30 - crunch corner yoghurt - 5 x multigrain crackers 11:00 - 2 x sausages and oven chips 12:45 - Chicken breast burger and…
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Wow thanks for all the replies to far. It's nice knowing I'm not alone. I'm currently on a calorie deficit...well I'm supposed to be, but today with all the binging, not so much! Some of these ideas are amazing. Might try some supplements but I like the colouring book.and teeth brushing ideas! My worst time is the evening…
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Thank you teabea. There's so much out there!
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Lovely, I'll have a look! May sound stupid but I take it it doesn't matter that I won't necessary be doing thirty consecutive days!
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Perhaps my huge portions aren't quite as huge as people are thinking! I just get fed up Having the same thing all the time, which leads me to stop eating cereal and then it goes off. Might bag up portions, sounds like a good idea!
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Blah to herbalife! Never tried it BUT my mother in law was trying it and has decided to become a rep, Said she "liked" the shakes which was the main reason she started it! After a couple of weeks, complained of bad stomach cramping and generally feeling crap. She went to see her GP and turned out the "herbal supplement…
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This confuses me. So i put my activity level as medium activity or whatever it is, which affects my TDEE by increasing my calorie needs (right or wrong?!) I adjusted my weight loss goal to 1lb/week which gave me 1460 cals/day as opposed to the 1200 i had before. So i now try to eat 1460/day plus eat back whatever i burn…
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I am too a picky eater, and asked the lovely MFP's on here for help not so long ago! I found making a big batch of soup was great for easy meals and for sneaking in vegetables that i didn't like. I made chicken and bacon soup with carrots, potatoes, swede, onion, parsnip etc but blended the vegetables i didn't like. Now…
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OOOOH! boy do I feel like an idiot! I understand now, thanks for the explanation!
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I'm still really confused! I used a BMR calculator which said my BMR would be 1400 calories (ish) a day. I'm currently eating 1200 calories a day and have lost weight since i started, Looking back, i have to have a defecit of 3500 calories a week to lose ilb so technically i would be eating 900 cals a day? (i wont because…
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never really thought about It I guess. Perhaps i'll give them a go, but defo still want to try and find some yoghurts too!
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thanks for all the fantastic replies so far! I did try cabbage once because i was in a restaurant and felt a bit stupid not eating it, and actually liked it so thats one more to add to the list! I have reduced my portion sizes and the reason that i put on loads of weight again was mainly because i graze, i would sit in the…
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Hello! I used mfp to lose weight for my wedding and it worked so well, unfortunately I became so lapse once I was married, I've shoved it all back on plus some! Feel free to add me, we can support each other!
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Michele, hi! I'm Natalie, also pretty new here, and lost 3lb so far! Tried using an application called noom before but liking this one better! I'll Add you if that's ok. You'll be my first friend on here! What's your motivation for losing weight? I'm getting married in May so aiming to be at my goal weight by then! Decided…
