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Fibre
I need some help! I don't get enough fibre and it has ramifications. I don't eat alot of fruit, I'm allergic to some and don't like many others. I eat some veg but if I have a sandwich for lunch then I'm not gonna have a bowl of broccoli with it..! Any suggestions on high fibre snacks or drinks to up my intake? Please and…
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I can't stop eating!
Ok, so for those who are pedantic - I can stop eating, its not like i'll die if I stop stuffing my face. However! I quit smoking just over 2 weeks ago and I want to focus on my eating to prevent me from now piling on the lbs! I just love food! Not to healthy stuff but junk food. I can budget for my day in terms of…
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Fitness DVD
Hello! So, I've finally got my eating sorted, and I've even joined a gym, however I don't always have the time to go! I work 12.5hour shifts, nights and days and feel that a high intensity fitness DVD would be good on those days I cant get to the gym or just don't feel like leaving the house! Ive had a browse on the…
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Individual cereal boxes
Hello! So I like cereal but if I buy a big box, I end up Having huge portions and then throw away half the box because I've gotten a bit bored! So, I was thinking Bout buying the one portion boxes. However, the packets in supermarkets contain cereal I don't like. So does anywhere sell the one portion cereal boxes at a…
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Yoghurts - please help!
So some of you lovely people may have seen my previous post where I babble on about my fussy food habits. I need help! I like yoghurts, but only smooth ones. The only smooth yoghurts for adults I can find are ski smooth and the only flavour is strawberry which is getting a tad boring. I am struggling to find an adult style…
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Fussy eater needs help!
Hi guys :) im after some help and suggestions please! So I'm an incredibly fussy eater, all my friends and family know. I don't like many vegetables apart from peas, green beans and carrots, I don't like spicy food or pizza or pasta...so weight loss is an increasing struggle. I love my carbs and I love meat; chicken,…
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hello from norwich!
Hello everyone! I've just joined this site and loving it already! From norwich in the uk, working as a nurse in emergency medicine! Trying to get slim for my wedding next year so will need lots of motivation! Feel free to Add me, I'm a bit of a loner at the moment! Happy Christmas x
