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You can eat anything for breakfast, it doesn't have to be "breakfast food" :) one of my co-workers hates fruits and typical breakfast foods so I often see her eating sandwiches, hummus with flat bread and veggies, soup, etc for breakfast. why not? Another idea: you can be creative with toast. I love avocado on toast with…
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crockpot oatmeal- you can use old fashioned, steelcut, or groats. I add ground flax seed, pumpkin puree, pumpkin spice, and vanilla extract (for one cup olfashioned oats, use about 1.5-2 cups water, for steel cut or groats use 4 cups water for one cup oatmeal). in the morning i spoon it out, splash on whatever milk or milk…
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You can look at the USDA's recommendations at choosemyplate.gov. They have nutrition info and have weekly menu examples, so you can have an idea of how much of what food groups and nutrients you need. They also have their own version of myfitnesspal called supertracker. Supertracker is cool because you can set five…
