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I agree you must start small or you will just binge! I slowly changed over to whole grain and whole wheat pastas by adding half to regular pasta and then 3/4 and then we were eating full whole grain/wheat. Same with brown rice. My kids dont even notice the difference now. We all love it! I recommend when you do have carbs…
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I am proud of myself today because every wednesday is minimum day and we have pizza (I have a daycare) today was the first day i resisted the pizza.. i didnt evenr eally want it because i have been putting in such hard work. This is a major accomplishment for me!
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First of all congratulations on your sixty pound weight loss! I know it must seem daunting to have much more to lose. ...but its doable. I have a great friend who has lost 100 and has about 80 to go. ..she says that at one point she was definately eating too little food and plateaued. I know it seems crazy, our natural…
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Been there done that! LOL ten years ago my ex husband cheated on me constantly and always blamed it on my weight that it was my fault... this provided the hatred that provided the motivation to keep on track! I worked out two hours a day five days a week and stuck to high protein low carb low fat diet... and i lost 55…
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There are many things I hate about being fat! I hate the way it makes me feel.. it has taken my natural confidence away and made me much shyer ... i have stopped doing many activities that i love to do because they are either physically impossible or im just embarassed at this size. There are no cute clothes at this…
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I know they say you are supposed to drink 8 glasses a day. This is just too much for me! I would never get out of the bathroom! I have two cups of coffee and then to add all that water. I drink 2-4 16 oz waters a day , it helps if its cold. I love sliced orange, lemon or limes in the water. I also love crystal light diet…
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Hi! im completely new to this too... am still learning to navigate this site! i havent dieted or watched anything i ate or did for quite awhile.. i had pretty much completely given up. but a wonderful friend who juust lost 100 pounds herself told me about this site and i thought i would give it a try!
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Hi there ~ nice to meet you! I am completely new to this site.. my friend kmekate introduced me to it and im looking forward to meeting more people in the same boat as me... the boat that wants to get smaller lol. I am too on metformin because of my type two diabetes and ugh hate the side effects! Good luck!
