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THanks everyone - I think I will do the same as LovingLife_Erin and set aside my tea milk and count it that way!
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I've just joined MyFitnessPal and still figuring out how it all works but after months of stressfull job and unhealthy eating (sometimes not at all) I realise I need to lose weight and start eating properly. Set yourself some time to plan your meals - this prevents you from making unhealthy choices. Try buying cheap…
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Hello everyone ... today is my first day of MFP too. Like others, my weight has gradually crept up on me and although I have known I needed to do something about it for so long, I haven't for a number of reasons including looming redundancy and just not been in the right frame of mind to start weight loss programme. I have…
