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I am currently on Couch 2 5K. I love it. I use the app on my iphone. Zen Labs. I have been at it for almost 2 months. I was not a runner. Never had been. I have been taking my time with it, and advancing when I feel I can. I am on Week 3, Day 2. I have went from hating the THOUGHT of running, to loving to run and seeing…
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Bumpity Bump
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Edamame :)
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Wow that is a huge step. I am very proud of you for taking it.
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Bump!!
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Bump
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Yummo...this sounds great!
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When I am at the gym, doing my thing on the treadmill and the elderly (80ish plus) are watching me. Yes I am overweight, but I am trying. No I am not going to give up just because it is hard. Yes I am super red in the face, no it is not a bad sunburn. Yes I have wild red hair, yes I like it. Please continue your 1 mph walk…
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The thought of the feeling I had when I completed my last workout. I always try to come up with the best excuses to myself when I drive to the gym about how I have more important things to do. But then I get to the gym, start my walk & run, lose myself in it and jam out to great music and let all my worries go away, and…
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I am trying to get away from the scale as much as possible. (You know....stop taking peaks every morning, or at the end of the day to see how much I've "gained") And try to limit it to just once a week on my weigh in day. The scale obviously is not the only way to determine weight loss. For me I have set a physical goal to…
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Bump.. Good question. I am allergic to bananas and can only eat 1 every other day. Nice topic.. can't wait to see the responses
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I love me some junk food! So I feel you. It was an awful struggle to kick that habit. To not crave it all the time. I used fruit as a way to help me with that. I would shop for the fruit I like (Strawberry, Kiwi, Oranges, Grapes) and whenever I would want something sweet, I would reach for that. I probably ate more fruit…
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I try to hit the 8 glasses a day, or more. Especially on the days that I work out. I have found it to be very beneficial (To me, in my opinion). I just FEEL better in general. It makes my work outs easier because I am hydrated and my muscles do not cramp like they do when I do not have enough water. My skin is not as dry…
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I drink the Monster Zero Ultra (White Can) every day, just 1. I too open it at breakfast and it lasts me 3-4 hours. Even though it is calorie free and no sugar, I still consider it a "treat" for the day. It has just the right taste that I feel I am being bad, even though I am not...LOL. So it really does help me. To answer…
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I hear you. That was a HUGE challenge for me in the beginning. I still battle it, but it is a battle that I am winning more and more. I am a big sugar fan. Cake, cookies, candy, etc. I could eat it for every meal, and for every snack. However, transitioning into this new lifestyle, I have made some adjustments. I eat more…
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Congrats on the 20 pounds!! It is an amazing feeling! Great work! I am kind of in the same boat. Not THAT extreme and 'in your face' though. The people around me "say" they support me. But they will be the first to put the unhealthiest, greasiest, and highest calorie foods in front of me. I have had to stop being around…
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Perfect!! I would love to buddy up for C25K! I was just thinking the same thing :wink: I am on my third week of week 1. Still trying to get into the swing of it:blushing: Please add me if you would like! I love support, and I LOVE to give it!!:flowerforyou:
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Space Coast of Florida :)
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I'd say unless you have a doctors order that you should not be running, there is no reason not too. I started off needing to lose 70, and I have 53 to go. I am still overweight, by a lot, but the small amount I have lost has helped me. I agree with previous posters that you need to take it slow. I have started the C25K,…
