Intuitive eaters

Ladyinwaiting4
Ladyinwaiting4 Posts: 202 Member
edited January 24 in Health and Weight Loss
I am taking a BED ( Binge Eating Disorder class) part of their plan is this kind of eating. It is a 60 day class addressing my issues. I would like to be friend people who eat this way and would love some support along the way.

Replies

  • RunForChai
    RunForChai Posts: 238 Member
    I wish you the best of luck and am happy that you are looking for support.
    One piece of advice about "intuitive eating" is to remember that our intuition has been drastically altered by society, by the foods we've eaten as we grew up, modern stress and so on....
    let us know how you do.
  • MsStang02
    MsStang02 Posts: 147 Member
    Wow that is a huge step. I am very proud of you for taking it.
  • Ladyinwaiting4
    Ladyinwaiting4 Posts: 202 Member
    thank you. I have to do this to move forward and address these things so that I can deal with these issues effectively. my desire to break free.
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    Best of luck to you.
  • TinaBean007
    TinaBean007 Posts: 273 Member
    You may also try searching the groups to find others.
  • Reza151
    Reza151 Posts: 517 Member
    I'm also doing intuitive eating! I hae the original book and a few others that follow that concept. feel free to send a friend request:) :flowerforyou:
  • InspiredSAM
    InspiredSAM Posts: 98 Member
    What an encouraging step to take for yourself! Good luck and I can't wait to encourage you during this class!
  • Ladyinwaiting4
    Ladyinwaiting4 Posts: 202 Member
    thanks I was looking here for this kind of group but they are inactive the last posts were from 10 months ago.
  • katy_trail
    katy_trail Posts: 1,992 Member
    i think i already told you about this on your other profile, but the inside out weightloss podcast is really helpful

    http://podcasts.personallifemedia.com/podcasts/216-inside-out-weight-loss
  • Lumen1505
    Lumen1505 Posts: 77 Member
    Great for you! I am seeing a dietician after 20 years of under eating, over eating, bulimia etc etc - I'm also trying intuitive eating in my own way and am amazed at the difference its making to my moods, weight and general mood. Its also really interesting the things my body is after is all restorative type food especially spinach!
    Feel free to add me as a friend & best of luck x:flowerforyou:
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