SadKitty27 Member

I guess it depends on the person...You mean like 10 oz in one sitting? Personally I think that's too much (I know it would be too much for me.) I'd eat about 4-5 oz of scallops and maybe half a cup to a cup of veggies and call it a meal. However, if you're going to eat less later to make up for said big meal, then it's not…

Food/Drink I like/eat the most: ♥ Coffee ♥ Almond Milk ♥ Water♥ Chicken Breast ♥ Steak ♥ Pork Chops ♥ Bacon♥ Spinach ♥ Asparagus ♥ Brussel Sprouts♥ Mayo ♥ Sour Cream ♥ Olive Oil ♥ Sesame Seed Oil Foods I never eat: - Bread, Pasta, Starchy Veggies (like potatoes and what not.)

I am 26, 5'6 and started out on MFP at 218 lbs last Dec. (albeit now I weigh 173, and I'll be 27 next week.)

fantastic post! I can't wait to try this one day

Honestly I don't think it's sketchy at all. A lot of people lose weight that way, and the info did come from a doctor, who let's face it - is a lot more qualified to be handing out said advice than anyone else here on the forums. That said, if you really truly think that this Dr. is wrong, just get a second opinion to put…

Same here lol. I was relived to see it was peeling fingernails and not "peeing nails."

These forums utilize BB code (bulletin board code) and do not support HTML. Here is a good reference for BB code: http://bbcode.org/examples/ That said, when you're trying to post a pic you'll want to use the IMG tag that looks something like this: [.img] picture.jpg [./img] (with no periods. I had to use periods so I…

Kale chips are fantastic. As an alternative method (if you're running short on time or don't want to use oil,) then you can actually make them in the microwave and they still come out pretty good. Just nuke them one layer at a time for around 3-4 min (stopping periodically to check on them - nothing is worse than an over…

I weigh myself every morning after going potty. I'm usually just wearing my bra and panties, albeit it might be more accurate if I just were to weigh myself naked, but I'm lazy lol. My weight usually stays the same until I actually lose a pound (obviously the weight goes down at that point lol.) Although sometimes I will…

Losing weight, and exercising more will help bring it down. Also avoiding foods that are high in saturated fat as opposed to foods which don't have as much or healthier forms of fat (e.g. poultry, nuts, avocados, pumpkin and healthier oils like sunflower seed oil, sesame seed oil, black walnut oil, etc...) will also aid…

My husband made the off comment : "Now I'll actually have to worry about you finding another man." Seriously....that comment kind of irked me, because not only have I always been incredibly faithful, but it was like he was saying I was too fat/ugly to get anyone else before losing any weight, and presumably I'm someone…

I am for around 15 net carbs a day :) Feel free to add me :drinker:

The results that get posted from 1 month insanity and 30 day shred never cease to amaze me. Great job!

I'm not really on any sort of schedule per say, but I typically eat 3 meals and a few snacks.

This looks both amazing and simple. If I weren't on keto I'd be cooking this for myself in a heartbeat lol. It's Herb-Crusted Fish Fillets (Gordon Ramsay makes it look so easy /sigh I could watch that man cook all day lol) http://youtu.be/7ZfPBIxmg38

Can you please post your recipe for said mayonnaise? That sounds absolutely amazing :flowerforyou:

You should keep them. Not only is it a goal to motivate you, but you'll regret it later. For example, I gave away all my "skinny clothes" I thought I'd never wear again (I had two large storage tubs of clothing that I was holding onto.) I thought I'd never lose any weight ever... Now I'm losing weight, and really really…

I stick around 15 net carbs a day (sometimes lower, sometimes higher, I'm not perfect lol.) Either way, feel free to add. I've been doing LC since Dec. 2012 and have been feeling / doing great imo. It's the first diet that has worked for me. Staying in Keto makes me feel full, and I love all the foods I eat (I don't miss…

I like fresh salmon, I like frozen salmon, I like smoked salmon and I really like lox. However, canned salmon is a no go...That stuff is putrid imo; my cats won't even eat it lol (believe me, I tried to get them to eat it because I didn't want to waste the can of salmon just because I discovered I didn't like it.)

Flax is awesome, and honestly I need to be consuming more. I once made these amazing flax crackers, and honestly the flax really did a better job than the fiber pills.

I couldn't agree more.

Chia seed pudding :) Just do a google search for recipes, because there are SO many variations ^^ Edit: this recipe doesn't fit into my lc lifestyle, but it looked pretty good! http://www.generationyfoodie.com/2013/03/dark-chocolate-chia-seed-pudding.html

I should likely be taking more than I do, because all I've been taking is a Centrum Silver vitamin and mineral supplement. The reason I take the senior pills, is because they're some of the few that don't have iron in them, and seeing as though I eat so much meat, I felt that taking anything with iron in it would be silly.…

I made this for my husband last night. The breading and rice make it not LC friendly, so I didn't have any. It's my take on Chicken Cordon Bleu (I made a home made cheese sauce w. bacon, broccoli, and sharp cheddar with a dash of cream. I also used bacon instead of ham inside, and added some mushroom and a few bits of…

She's saying that she thinks it's unlikely someone burned that much doing non-exercise activities such as cleaning the house...She's comparing the numbers she burned from doing ACTUAL exercises to the over-inflated numbers people are claiming to burn by cleaning their houses. The difference is the activity, and the…

I am fat also, we should be friends :smile: Seriously though, I can relate to what you're going through. A lot of us have been there, and are here now because we want to change. I started MFP at 218, but my biggest weight was something over 230 (I stopped weighing myself after awhile because I was depressed about it.) I…

Water, tea or coffee (of course this is only if you like black coffee...Coffee can get just as bad for you macro wise if you put tons of sugar and cream in there :laugh: )

lol you said it, she sounds down right nasty. Honestly, I would have smiled and said "That's what cosmetic surgery is for," but it's likely better you said nothing and just chalked it up to her being jealous.

It really depends on what the exercise is. I hear that both kettle bell, and Zumba can burn that much or potentially even more in an hour depending on intensity. As far as house cleaning goes....I very seriously doubt it. Its got to be over exaggerated unless they're constantly moving heavy furniture and / or boxes in…

I want to work on getting a more shapelier butt, tighter thighs, and less of a gut (I've still got a tummy pooch I really want to get rid of)...Wow, I guess it would have been easier to say what my goal wasn't lol.