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Iron RDA question
I wonder, is it ok to occasionally go over the Iron RDA? I accidently went over already (grabbed the wrong vitamins) and ended up at 120% over the RDA today according to MFP (should be about 22mg of iron I am guessing.) Should I be worried and or avoid any other foods with Iron in it?
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Cool Body Fat Visual
I ran into this picture on these forums here : http://www.lowcarbfriends.com/bbs/atkins-72/629150-what-your-fat-looks-like.html I'm how accurate it is, but I thought it was cool enough to share. Edit - Finally got it working.
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Too funny
This showed up on my FB news feed not too long ago, and I thought those who're doing Keto might find it as funny as I did.
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TESO Beta Invites
The first wave went out something like 14 hours ago, or so it has been said (via official FB post.) I wasn't lucky enough to get one :laugh: Any lucky MFP gamers receive theirs?
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New to diet and group
I initially wanted to do the Atkins diet when I first started dieting..Later I realized (after about 2 weeks into induction) that I liked it, and wanted to stay in induction permanently, because it really helps with hunger - I was hardly ever hungry and I've never stuck to a diet before quite as easily. Then, I started…
