groversa Member

Thanks, this is helpful. I was vegetarian for almost 5 years until recently so I eat a ton of fruit, which obviously has carbs. I don't know how I wouldn't eat fruit through out the day without feeling constant cravings haha

So how did you decide on the 30-30-35 ratio. Did you just try and redo it when it didn't work or did you base it off of something?

So why is there such a hype about low carb diets? My mom has been on them and lost weight pretty quickly. I understand that carbs are beneficial to help our energy and fruits have a lot of carbs which are good. I just don't know if I just try to be eating less.

Hey All! I'm in need of some serious motivation. If anyone would like to be motivation buddies I'd be all in, seriously :) My cw is 183, I'd like to lose 6 pounds by Valentines day to be about 177.

Awesome!

[/quote] How about helping the so called "clueless people" in the gym with learning how to use equipment, proper form, etc... [/quote] Exactly, most are doing it wrong because they were never shown HOW to do it right. And it is rare that they will ask for help, coming to the gym or just walking over to the weights can be a…

I think the gym staff members should have something to help them, like you said someone stationed around the gym to help. (I do agree on the texting part though! lol!) But it stinks because these people WANT to better themselves, that is why they are there, but they don't have the proper training on how to.

Omgosh. Thank you. This mistake is one of the most annoying ones out there. I feel like WAY too many people can't figure it out!

I've been drinking about 16 cups a day, give or take. :)

I used to get very dizzy during globe jumps, what helps me is find a spot you can focus on and keep your eyes there the whole time. Even if you have to place a penny somewhere, make it something like a dot on the wall/ floor or a small object, it really helps me!

I am on month 2, week one :)

Chobani all the way :) I just tried adding a dry ranch seasoning packet to plain chobani, and it tastes great! A perfect viggie dip :)

http://luluthebaker.blogspot.com/2011/09/cheesy-vegetable-chowder.html And I have been wanting to make this, looks yummy :) (Replacing chicken broth with veggie broth)

btw, this is my fav vegetarian chili :) I make it every other week, its so good! http://allrecipes.com/recipe/slow-cooker-veggie-chili/detail.aspx

bump bump bump bump bump! :) I need more veggie crock pot ideas!

Bump- I get shin splints also, advice would be great :)

I follow the nutrition guide (calories and macros) but don't eat their meals or shakeology. Eat healthy, get enough protein, if you want to try some recovery shakes check some other ones out! I personally love Herbalife. Good luck!

My two favs--> Sharmrock (mint chocolate healthy meal 2 scoops, 2 scoops of vanilla protein powder orr Thin Mint ---> 2 scoops mint chocolate healthy meal, 2 scoops chocolate protein powder, 1 t of chocolate fudge dry pudding mix Enjoy :) (Plus ice and a cup of water! Always :) I like lots of ice!)

So awesome! I am just starting month two, haven't found many results in month one. When did most of your results start showing?

HOLY CRAP! Thats awesome! You made me def think about doing it after I finish insanity!

I don' eat meat either, feel free to add me and look under my diary! I love snacks :) I love herbalife protein bars, lovvve greek yogurt (yummy and keeps you full) laughing cow cheese with triscuits, cut up apple with a tiny nutella for chocolate, edys fruit bars (popcicles, only 20-45 calories and from real fruit!) mini…

Awesome!!

6. I work at a daycare, we start potting training at 2, by the time they are 3-4 they can do everything perfect by themselves. We keep close incase they need anything, but by 4 they are all very able to go to the bathroom by themselves. The only time they might need help is if they need help getting up to the big seat. :)

Seriously awesome!!

Um, I kind of have too many shoes, not a enormous amount, but more than I need. I probably have 5 pairs of boots, 3 sneakers/walking shoes, 3 TOMS, and then probably 10 randoms like sandals or moccasins. The problem is I don't wear all of them haha, so more than I need for sure. Same with the jeans! I probably have 8 pairs…

I love daisies :) They are just so simple, but pretty!

HOLY CRAP DUDE! That is seriously SO awesome, such a huge change I can't even imagine! This is SO great, you better be pretty darn proud of yourself!

^^ Don't let it bring you down, as long as you are targeting to be healthy and fit then you are totally in the right! Great job with your success so far!!

I didn't for the first few weeks, now I use their formula for the nutrition plan (but don't eat their recipes, just keep it within the goal I got for myself) :)