groversa Member

Do try! They are SO good!!

I have my protein set at 30% of my calories on my MFP, which is what I've been told and seen is the best..

Thanks, i was feeling a little discouraged with everyone saying my goal is way too high..when the reason I made it that high was because I was told that is best for me. gahhh

Nope! Only vegetarian :)

Lol annndd...how about after that??

Thanks, i really to try hard to eat healthy, but I am also a college student paying for rent and all the other stuff, school, everything by myself. And I work basically the minimal hours in order to pay for that..annnd groceries are expensive! At least the healthy stuff is! I try to buy healthy things each time, but I…

Is it really bad if I say I don't even know what that is... lol

Lol, thanks. :)

Lol! Thanks for that, very true! Thank you!

Thanks, good luck to you too!

This is what I feel like I am doing on days I decide to really work hard to get protein, making sure everything I eat will help.. :/

WOW, thats crazy! And awesome!

I do weigh myself once a week (with my fitness coach for herbalife) at the same time each week. My calorie goal is 1872 (20% deficit from TDEE) and I don't add my calories burned from exercise. My diary is open too! I try to eat mostly healthy, i do eat sweets too though, I have a huge sweet tooth.I also am vegetarian.

Thanks, thats what was mentioned on the teambeachbody site, about when you start some new intense exercise, your muscles try to protect themselves, so water retention. I'm just kind of nervous because that is happening AND i also started to eat more calories from my TDEE deficit, so its two things that will put my body…

Wow, we're doing the same exact thing! Haha, good luck to you!!

Thanks, and that is what I was thinking, about my body going into shock because of two drastic changes in the last two weeks, insanity and TDEE calorie intake

Didn't even think of this, this may explain why I couldn't figure out why mine is higher than the average, when it shoudn't be, I've been counting each kick as one! I guess I got 57 when comparing! But I think I'll keep counting it this way so it doesn't mess up my sheet

Well good luck to you! Thanks for the add!

Just got done with my second fit test! 1st vs 2nd switch kicks 130: 115 (pretty sure my form wasn't the best the first time around) power jacks 45: 55 power knees 64: 85 power jumps 30: 36 globe jumps 7: 12 suicide jumps 11: 15 push-ups 31: 44 (my arms are not strong enough yet, so I substitute "girl" push-ups here until I…

Great idea, thanks!

Body builder by no means, but I am doing insanity. And I adjusted my calorie intake and macros according to my TDEE.

I am 5'7, my goal is 145 (sw-198, cw-183)

Well I sell Herbalife products :) Can be shipped directly to you!

Thanks for all the advice

I have it according to my TDEE

YUM! I put it on my triscuit crackers :) Or with some tortilla chips and salsa OR with veggies :D Now I might go eat some myself.. :)

bump?

bump :)

I also use herbalife, but each shake is only 24 grams, unless you add personal protein, but those are just 5 more grams. If I have two of those a day, its still not even half of my goal.

I just got done with week two, feel free to add me! :D