ladymiajohnson

Hahaha I do sound kind of high strung huh? LOL Ok I will try my best to remain calm.

Thank you!!!

Great tips. Thanks!!!

Thanks Jenae!!! I saw a doctor say that we should also take Chromium, HCA, and Catechins. I just ordered those today too. I had been taking those Quick Trim supplements. Clearly they don't work long term. They helped relieve the initial water weight but that's about it.

Oh no!!! Not my frosted flakes and oatmeal! :-(

Ugh it's just so frustrating.

Thanks!!! Ok I will do this too.

Unfortunately I am not. I do a lot of walking. I did sign up for a gym here for a month which was $150/month. But I didn't renew because of how expensive it is plus I buy fresh fruits and food frequently. It was hurting my budget.

What do you mean by "neat?"

No I stay away from foods that are high in salt. If I cook with it, it is a dash of salt but that's it.

I was trying to watch out for that. So I plan my food the day before. If it is not on my dairy, I don't eat it. So I got rid of juice and soda and things so I'm not tempted. And I always add the butter and stuff. But I don't add the oil that I cook in. Maybe that's it??? I have been cooking since I started...no more…

Ugh ok thanks!

Ok I hope that's the case. How much sodium should I have?

But somethings wrong because last week I gained like 5 lbs and then I lost only 3. So I am up 2 lbs then my last weigh in.

I am already at a plateau? I thought that only happens after you have lost a lot already. The problem I have is I live abroad as an expat in Korea so my choices are pretty limited. :-(

Ok let me open my diary...

SW: 253 CW: 241 MAY GW: 233 OVERALL GW: 150 I work out at least 3-4 times per week by walking. I use Endomondo.

I really need to lose weight but I am out here by myself and tend to get really discouraged quickly. This is mainly due to the fact that my living facility is very small. I don't have a conventional oven and I have two small burners. So I cook rarely. And I don't really socialize out here much to I end up ordering pizza. I…

Hi! My name is Mia. I am a 30 year old expatriate living in Seoul, South Korea until I return to the states in the beginning of August. I love to shop (or do some retail therapy as I love to call it.) :-) I also love traveling. my favorite place in the world is Paris. It's is simply amazing. But I feel like I cheated on…