mimendez

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  • I always find it helpful if I just forget about it. Log it and keep going. It may be a small hitch it your daily goals, but its not gonna make a big difference in your long term goals. JUST KEEP GOING and don't let it side track you into other bad food decisions. If you wanna create that extra deficit, go work out for a…
    in Dinner Meltdown... Comment by mimendez January 2013
  • I agree with ShortNerdy, if you can't stay away from alcohol to lose the weight, you may have some sort of issue. I LOVE LOVE LOVE my wine, but I have made myself stay away from it. If I have some extra calories at the end of my day and I want my glass, then I'll drink it. Alcohol in general has too many empty calories to…
    in Alcohol...My Weakness! Comment by mimendez January 2013
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