plateaued Member

I don't do anything speical for a half. A bowl of cereal and a banana on race day seem to do fine.

Did they give you cash to pay the income tax?

Join the Charleston Running Club. It does a local marathon. http://www.charlestonrunningclub.com/

I think a good way to start this marraige is to lay a trap for him. Don't remind him. Then, after he forgets, get mad at him. Better yet, when you are disappointed that he forgot, become passive aggressive and when he asks what's wrong, tell him "nothing."

Doesn't it annoy you when the dog constantly wants to stop and smell/whatever?

After missing a day, you feel cranky and depressed from endorphin withdrawal.

Like men, women look best when they are toned and in shape.

Oean Front Walk in Venice CA :)

two bumps

Doesn't your butt hurt?

The other thing about shifting is don't do it under tension from pedalling. It will throw the chain.

Do you know yet whether it's a boy or girl?

one bump

Your bike looks very heavy. You must have to pedal very hard.

Yea. my success story is that I only broke a rib crashing last weekend insead of killng myself.

bump

Cold and dark :). Here the days are finally getting longer and warmer . . . not that it's ever really cold. Antoher issue here is where to ride the bike if you find yourself in a traffic lane, instead of the edge between moving and parked cars. Last week I saw a sign in Mexico City that said "Bikes occupy the center of the…

gmalian, phones are a real nuisance. I try to make eye contact with anyone in my threat zone, but often drivers are oblivious on the phone (driving while phoning are illegal in California). Even pedestrians stepping off the curb often do not see me until the last minute if they are on the phone.

bump

"@the diarrhea poster: slowing down peristalsis is a terrible idea. You have the problem because whatever's causing the issue, your body wants it gone. fast. slowing down the system will just get you sicker." Exactly!. When I read the Immodium label,I couldn't believe it. And yet people buy and use Immodium. It must be…

Yes. Last month I had a case of raging diarrhea cause by a bactieria given to me by a friend in Mexico who was studying the little critters. The meds did nothing but slow the peristalsys according to the label. Peristalsys has nothing to do with diarrhea. At best such meds only slow the intervals but they don't even do…

This is EXACTLY the right advice. Running every day, unless is short as in 2 miles or less, is injury time.

ok

Zimbabwe used to have its own thriving textile industry. The Salvation Army destroyed it. How? By selling your donated clothes there for prices below those charged by the native textile manufacturers. Don't donate to TSA or Goodwill as long as they are using your clothes to undercut native African textile manufacturers.

Reduce calories and increase exercise.

Form is more important than weight. I see guys doing curls by rocking their entire upper body to get the weight up. Chest boucnes to presses are bad. So many injuries from bad form. Correctly done, weights turn out to be much lighter.

Grizzly. Gorilla would be short work. In California before 1849, the residens would often put a bull against a Black Bear. There were lots of grizzlies in California but not catchable for fighting. It was pretty even from the accounts, so bull vs. Black Bear might be a better combination for sport than grizzly aganst…

Sounds like a case of SAD. Check it out: http://health.yahoo.net/health/seasonal-affective-disorder

A a runner, I run outside as the default, the treadmill if outside is not available and the ellipticall only if I am injured, for which it is great.

run run run . . . drink drink drink . . . life is good.