SEAFOODMAN

legs

u can add me.....looking for good friends

usually 10am, my weight drops at that time compared to say like 8am.....lol

cut calories down to 1500-1600, cut carbs down under 200.

yes easily

add me anyone......

add me if you please.......just be good friends lol.......

when you hear comments like that esp from your friends...........it should be more motivation.......................you can get where you want to be if you really want it..............I think people just like to say that if you have always been big................my family always tells me that when I tell them where I want…

16

nice post, but you should use a different word than "fat"........just like thin people don't like the word "skinny"

i try to save mine for the evening, sometimes if I can't handle it I will use 100 during the day, usually if that happens I will have a miss swiss diet hot chocolate 25cal or a rockstar zero carb zero sugar will get me through it lol

JUDDD diet has a calculator that tells you your up day calories and your down day.............. EOD diet.......eat 500 and normal day eat whatever you want and you don't have to keep track, so there is a slight difference. most JUDDD will alternate and take wknds off. varady reccommends eating your 500 between 12pm-2pm or…

NOPE!!!

get bottled water and chug 2 bottles back to back before meals........................rockstar energy drinks zero carb zero sugar works wonders for me..........................

nice green eyes you have :)

Single....ketchup only

I use both, treadmill readings are more accurate. but both are good. on treadmill I use the incline between 12-15............if you use treadmill make sure you do it handsfree.

36hr fast would blow it away!:laugh:

calories more important than working out...............and if you don't want to measure your foods and keep track of calories.............fast a couple days a week

I ate everything lol.............did a 36hr fast and lost it all back :happy:

TattooedNici<<<If you're not in it for love, I'm outta here......lol

blah blah blah...........you don't have to..........just get back to the game the next day.

You want to use sedentary, you really have to workout everyday. not like you're working out hard 7 days a week. most people mess up by picking light or moderate.

You're Badass!

I'm in........this will be a summer breeze :laugh:

the best kind :wink:

YO :) Age 40 Height 6'0 SW 379 CW 258 GW 185-195 I do eat stop eat fasting .......It's easy even a caveman can do it!

negative ghostrider

I've been on it a week and already love it lol............I've done alot of fasting ways but this is the easiest. I've read that you don't need the book, it doesn't say much how to do the plan........you eat your normal calories to maintain 5 days a week and cut 20% and eat that twice a week.............heres a good chart…

http://retireddieter.com/resting-metabolic-rate-what-is-your-rmr