kevinxkung

Wowza! 30 lbs has made a significant difference for you. Much more than others I've seen. Congratulations and keep up the great work.

Best is to weigh yourself first thing in the morning, every morning before eating and after your 'business' if you do that first. Then at the end of every week take the average of each day in that week. That's the number you then take to compare to your previously recorded weekly numbers. Comparing your weekly averages…

Hi, Is that 1 1/2 hours per session or total for 3 workouts. If it's the former than that seems a bit much. If it's the latter than that sounds fine, even with a physical job. But it's true that you may have to increase your calories. If you've been undereating all this time your metabolism may be slow and in need of some…

Hi Shae, Here's a simple question that I think would help you answer your question. Let's say you took the 1000 calories that you had remaining that day and you chose to eat one of the two options below (these are extreme examples but I think you'll get the idea): 1 - 1000 calories worth of doughnuts 2 - 1000 calories…