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Bread, pasta, pizza, baked goodies (i love to bake! :huh: ) and ice cream. I haven't figured out a way not to give in, which is why I am 46 pounds overweight! :noway: I will have to figure out how to add them in my diet in small amounts. It is not realistic to eliminate them all together! that just makes me want them more!
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Congratulations on starting your journey! Keep strong and remember to take care of yourself! You can't take care of anyone if you don't take care of yourself!:smile:
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I just started the P90X Lean today! I can already tell that I am going to be sore tomorrow! But that's okay, because I have another workout to do! :wink:
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The calories do add up! I am trying a different approach this time to weight loss. I am not going to try to lose 40 pounds in a week! I have to just approach each day, each meal as progress toward my goal. I lost 20 pounds last year and managed to gain in all back minus a couple pounds. I am hoping that this time is…
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Power walking is fantastic. also, Women's Health has a book called "Big Book of Exercises" and it is full of exercises that you can do just with your body weight!
