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Here is my story. I started loosing weight with MFP in September 2013. I lost 20 pounds by just cutting calories in 4 months. I was happy with my weight and thought I was done. Then a women moved into our community who was using Isagenix for 3 years. She got on it for health reason, not weight reasons. But she told a bunch…
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I do try to count it. I put in 1 tsp of oil in a meal if it doesn't seem like much and maybe a tablespoon if it seems like a lot. Yes, sometimes you have no idea and it's probably always more than we think.
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Oooh. Good to know the calorie count of a whole bottle because I defiantly drink that at a party. That is my limit and if I drink more than that I feel pretty hung over the next day. I'm a Chardonnay fan but California wine is too expensive in China so it's from Chile or Austrilia and it's decent.
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Nice job. You look better than I do. I started at 69.5 kilo's and now I'm at 66.1. I'm only 159 cm but I do feel the difference. Don't you love how your clothes fit better! Keep it up!
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I lost 30 pounds with WW 9 years ago. The weight has very slowly crept back but not quite all of it. It's because I let myself go. Now I have only lost 4 pounds so far with MFP but I really like it a lot. It's similar in that it gets me to know how much I'm eating. Plus WW is so expensive. I don't really want to go to…
