sguterogers Member

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  • Here is my story. I started loosing weight with MFP in September 2013. I lost 20 pounds by just cutting calories in 4 months. I was happy with my weight and thought I was done. Then a women moved into our community who was using Isagenix for 3 years. She got on it for health reason, not weight reasons. But she told a bunch…
    in How to keep the weight off after Isagenix Comment by sguterogers July 2014
  • I do try to count it. I put in 1 tsp of oil in a meal if it doesn't seem like much and maybe a tablespoon if it seems like a lot. Yes, sometimes you have no idea and it's probably always more than we think.
    in We count food calories, but what about oil? Comment by sguterogers November 2013
  • Oooh. Good to know the calorie count of a whole bottle because I defiantly drink that at a party. That is my limit and if I drink more than that I feel pretty hung over the next day. I'm a Chardonnay fan but California wine is too expensive in China so it's from Chile or Austrilia and it's decent.
    in Who else loves to drink wine? Comment by sguterogers October 2013
  • Nice job. You look better than I do. I started at 69.5 kilo's and now I'm at 66.1. I'm only 159 cm but I do feel the difference. Don't you love how your clothes fit better! Keep it up!
    in Only a few kgs - but a noticeable difference (with pics) Comment by sguterogers October 2013
  • I lost 30 pounds with WW 9 years ago. The weight has very slowly crept back but not quite all of it. It's because I let myself go. Now I have only lost 4 pounds so far with MFP but I really like it a lot. It's similar in that it gets me to know how much I'm eating. Plus WW is so expensive. I don't really want to go to…
    in Does MFP work as well as Weight Watchers? Comment by sguterogers September 2013
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