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Who else loves to drink wine?
I LOVE my wine at night. I drink 2-3 5 oz glasses but I'm trying to have one or zero. I like it so much and will save my calories for it. It makes me so happy when I have a glass of wine in the evening. I don't enjoy it as much during the day for some reason if the girls go out for lunch or on a weekend. I have lost 3…
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Will Green Tea really help me loose weight. What does it do?
There are so many diets that say green tea is so great for you but I'm not sure how and why. I live in China right now so I figured I should go buy some green tea. So now I try to drink a litte cup or 2 or 3 each day. It taste HORRIBLE but I'm getting more used to it. I don't use sugar or creamer because I heard that will…
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American living in China finally took the plunge
Well I took the plunge and finally started to track my food on MFP after having the app for over a year. It's quite a challenge with the International food I have available in China. Thank god for eggs. Many foods are from Hong Kong and other countries and it's hard to find the correct nutrition value. I'm starting to get…
