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I don't think I have heard of steering clear of fruits before. I imagine people would come up with that under the varying amounts of carbs and sugars in them. Although too much carbs are concerning, I would consider a reasonable amount of fruits nothing to worry about. Although they have some carbs, they are a "good" and…
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Greetings and welcome to the site! This is indeed a fantastic site! I have been a member for over a year and have found it to be very useful. I am also starting to become more invo0lved with the social aspect of the site :). Congrats on your accomplishment against smoking. It must have taken quite a great deal to carry it…
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Welcome to the group! I wish you the best of luck and support! :flowerforyou:
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I hail from CA
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I've that situation manifest itself in one way or another before. All of a sudden alternate paths that compromise one's health either becomes existent or intensifies
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Thanks for the feedback and encouragement! :-D For the most part, I walk everywhere I go and measure my speed. Most of the days I walk for over 2 hours: one 1+ hour session at a brisk pase and the rest at a moderate pace. I limit myself to eating 5 times a day: breakfast, snack, lunch, snack, dinner, with water. I watch…
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Ive a question regarding my daily goals. My daily net calorie goal is 2,500. I burn off between 700 and 1,200 calories a day. Today, for example, focusing on calories, when factored in, considering my goals, my daily goal for calories changed to 3,679. However, I consume around 1,872 calories today, thus leaving 1,807…
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Congrats!
