suzely0530 Member

Thank you for posting. Hopefully you will be able to reach some who think starving is the only way to perfection.

What is your caloric intake goal ? Perhaps you're not eating enough....

That's wonderful....CONGRATULATIONS !!

Perhaps you need to adjust the amount of calories you're eating as well as change up your workouts. When my weight loss has been stalled, I've increased my calories (by 100-200) and then the weight started coming off. (I started at 1200 calories per day, then went up to 1400...now I'm at 1500).

I've recently discovered Quest bars (sold at GNC) and I LOVE them !! Can't beat 20grams of protein, 170 calories, and 1-2 grams of sugar !

I too can't believe they are that mean to you...they need to get out of high school ! You're gorgeous, so maybe they are just jealous !

Hi there, I'm 5'7" and weigh 128 lbs. I wear a size 8 pants, but all depends on the brand.

I love it there ! I've been going over a year...I pay $20 / month so I can bring a guest for free and use all of the other amenities (tanning, red light therapy). It's not a meat market, which I love ! And it's true that there is no judgement...or at least I don't feel like there is. The equipment is all new and they gym…

I've used help seeds...added them to my salad, yogurt, etc. They're good (taste like sesame seeds to me) , but I didin't notice much of a difference. I found Hemp seeds at Sprouts Farmers Market. I'm sure they sell them at Whole Foods or other "crunchy" (lol) stores.

I genuinely nice person

LOL the first thing I thought of when I saw this was SKITTLES !!!! I'm hungry !!

Sounds yummy !! Thank you for posting !

Ahhhh....Kisses for Orange :)

Yay !! It finally worked !! Harry, my 3 year old Bambino (a short legged Sphynx) His 2nd Birthday Wine Tasting Brother Baier (he's a "normal" Sphynx)

Grrr...what am I doing wrong, lol

Here's a picture of my Bambino

I'm in the same boat....how do you upload pics ?

This has happened to me as well...and unfortunately I'm still dealing with it MANY years later (yes, I'm still on the pill). In my case, it's related to retaining more water. My breasts hurt SO bad, even getting out of bed is painful. Thankfully, I have some water pills which helps, but my gyn told me to take advil..which…

I'm 40 yo 5'7" SW: 140 CW: 131 GW: 130 My goal is to lose body fat and gain muscle

If I have the munchies bad at night (or anytime when I'm home), I brush my teeth and use mouthwash. That way everything will taste funky,. Just a thought, lol

Since I'm from the SF Bay Area (Cali)....the Sharks of course !

Friend request sent and anyone else...please feel free to add me too, lol

That is very good to know ! I gained 3 lbs in two days and sure enough my sodium is over my potassium. I will work on increasing my potassium...hopefully that helps.

I've been going to PF for over a year and love it !! At least the one I go to...it's not a pick up joint like so many other gyms. I see older adults, people with disabilities, and just regualr people. The equipment is new...gym is clean. I recommend it !!

I too was at 1200 for about a month, but increased my calories to 1400 a little over a week ago. I too was scared about gaining weight, but so far, I feel so much better and I have even lost weight more quickly since increasing. My BMR is 1375, so I finally realized I was starving myself and wouldn't be able to reach my…

That's what I eat (apple with peanut butter) or I have peanut butter on an unsalted brown rice cake.

That's what I was thinking...sashimi. I'm sure the rice is what increases the calories, even if you are asking for just a little. You may want to eat the fish only. Oh...what about veggie or shrimp spring rolls ? I know they're not as exciting, but less calories.

Friend request sent :)

Great video !! Time to pay attention and buy a digital scale !