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Advice for a 16 yo hockey player
My 16 yo nephew has recently joined a hockey team and will be playing against 18yo. He's 5'7" and weights 125-130 lbs. I'm interested in any recommendations to assist with muscle gain, especially nutrition. Thank you !!!
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Fitbit calorie explanation needed
I purchased a Fitbit Charge HR and am confused re: the calorie in / calorie out. My BMR is 1398. Fitbit says I've burned 1724, I've eaten 2233 (yes, I ate a lot) and says I'm 719 over for the day. But if I subtract 1724 from 2234 it's 479. I'm sure we should be eating above our BMR, I'm So confused ! Lol
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When to do cardio ?
This week I returned to the gym after a 1 1/2 yr absence. During that break, I sadly gained 30 lbs. i used to lift with little cardio, however since I've gained so much weight, how much cardio should I do when lifting? Should I do cardio after lifting or would it be better to do it on an off day ? Thank you for your…
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Logging weight training
Hi there, I've noticed friends logging cals from weight training however I wonder how accurate that possibly be?? Personally I only log cardio cals burned and not weights. What do you do ?
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Measuring food?
Just curious, do you measure / weigh your food in so you can adjust the calories accordingly ? I just poured my wine in a measuring cup...is that weird ? Lol
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Shrimp Pad Thai
I have received some requests to share my recipe for Shrimp Pad Thai which is from a diabetic cookbook (I can't remember the exact name). 4 oz whole grain vermicelli or spaghetti noodles (I use quinoa noodles) 8 oz raw shrimp, peeled 3 oz snow peas, cut in half diagonally 1/2 cup chopped green onions (green & white parts)…
