Logging weight training

suzely0530
suzely0530 Posts: 150 Member
edited December 2024 in Fitness and Exercise
Hi there, I've noticed friends logging cals from weight training however I wonder how accurate that possibly be?? Personally I only log cardio cals burned and not weights. What do you do ?

Replies

  • clay0904
    clay0904 Posts: 13 Member
    I'm pretty sure that you don't lose much calories lifting weights, but it depends on what exercise you are doing
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