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I just purchased my Charge HR yesterday. Still a little confusing re: CI / CO but I'm sure I'll get it eventually, lol https://www.fitbit.com/user/4NKJBX
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Food Inc was traumatizing...especially about factory farming. Everyone should see it
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I'm happy I found this group. I took a break from MFP and many of my friends are no longer on the site. My name is Suzanne, I'm 43 and have had a long history of disordered eating....for as long as I can remember. I have been given a diagnosis of Bulimia, but I also restrict and purge w/o binging. I'm doing well and…
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Hi I'm Suzanne, I'm 43 and have struggled with my body image and disordered eating for as long as I can remember. I have been given a diagnosis of Bulimia, but I typically don't have a binge prior to purging. I was able to get to my lowest weight (119 lbs, 5'7") about 3 years ago and I'm determined to get there again. I…
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Hi there, I completely agree with you about there being a lack of support grps for those recovering from ED, Friend request sent :)
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Under 1200 cals is too low. Being cold is also a side affect of anorexia. I really suggest you eat more...it's not healthy and your body will go Into "starvation mode" and your metabolism will slow
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When I feel like I can't stop eating, I will drink Cranberry concentrated juice. It tastes so bitter, but for some reason I have no urge to eat after a couple of shots. I know that I have to stop myself from eating unless my old way of thinking /habits will come back. So try doing what you can to distract yourself. Feel…
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I think it's great that you continue to lift when doing another program. My priority was lifting and then I tried P90X3. When I completed the program and returned to lifting, I lost so much strength and I was not happy :(
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I weigh myself daily Sleep well and takes naps on the weekends Don't forget to eat a healthy snack in between meals Remember "everything in moderation" Drink a lot of water Log everything I eat and drink :smile:
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Hi ! would love to offer some support. I have a long history of disordered eating, from restricting to b/p, or just purging. I am now back on my path to fitness, however I notice some of my old thinking/habits returning. I know rationally it's not healthy so I know support is extremely helpful. Friend request sent... xx
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I'm a Bay Area girl who now lives in the Central Valley! Feel free to send me a request!
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My diary is open. Love to get suggestions as well!
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I'm on my last week of P90X3, and to be honest...I have not had any changes in my measurements and my weight has even gone up. Possibly I wasn't eating enough while doing this program, but it's discouraging none the less. I actually got better results from weight training and cardio at the gym, which I will be going back…
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I started MFP at 1200 and found our quickly that it was NOT going to help me reach my goals. I now eat 1800 and am thinking of another increase. Friend requst sent :) If there are any ladies looking for support, please feel free to add me :)
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Hi there, my diary is open and I'd be happy to support you if I can. Any other ladies intersted in support, please feel free to add me :) Friend request sent :)
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Friend request sent :)
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Friend request sent ! If there are any other ladies who are looking for support, please feel free to add me !
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Friend request sent :) And if there are any ladies who are looking for some additional support, please feel free to add me :)
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Friend request sent. And if there are any other ladies looking for support, please feel free to add me :)
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That's wonderful and I love your positive attitude ! I'd love to help support you...friend request sent !
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Friend request sent :)
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Friend request sent :)
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Hi there Mandee, my name is Suzanne. I have been on MFP for over a year and log on several times per day. I have been going to the gym for almost 2 years (cardio & heavy lifting) but 8 wks ago decided to try something knew so I'm doing P90X3. I would be happy to offer you support...I don't know where I'd be if it weren't…
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Hi there !! I have been on MFP for over a year and log on several times per day. I have a history of disordered eating and have had problems with binge / purge. Even though MFP has helped a great deal (with logging), it's the friends I've made that have been my biggest source of support. I don't know where I'd be without…
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Do they have elipticals or cross trainers at your gym ? Would be less stress on your joints
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Congratulations on your upcomming wedding ! I got married last month and I know the pressure of wanting to look perfect on your special day ! I've been on MFP for over a year and log on several times per day. I woudl be happy to offer support and any other ladies, if you'd like support please feel free to add me :)
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I'd be happy to offer you support :) Friend request sent !
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Her eyes
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Hi there and welcome to MFP !! I love MFP and feel you'll find a lot of support on this site. Friend request sent :)
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Hi there, I also have an office job and it really affects the body in a neg way ! I've been on MFP for over a year and would love to offer support. If there are any ladies who'd also like support, feel free to add me :)