suzely0530 Member

I'm in California.... I'll send you a friend request :)

Wishing you the very best on your journey...feel free to add me if you like :)

Yes, but only as a really good friend, kinda way...nothing sketchy, lol

Friend request sent :) And if any other ladies are looking for supportive friends, please feel free to add me :)

Hi there, my name is Suzanne and I'm always looking for supportive friends. I've been on MFP for over a year and wouldn't have made it this far if it wasn't for friends I've met. I'll send you a request and any other ladies, feel free to send me a request as well if you're looking for support.

I want to wish you good luck on your journey. I think I might go against my "rules" of adding only women, lol Friend request sent.

Hi Katherine, my name is Suzanne, 41 yo and recently married. I have been on MFP for over a year and log on several times per day. I'm trying to mainain my weight at this point and I've recently switched from weight lifting to P90X3. I don't know where I would be without the support from friends I've met on MFP. I will…

I have a history of an eating disorder (which I think will always remain to some extent) and I'd be happy to offer support. I will send you a friend reqeust and any other ladies interested in support, please feel free to add me :)

Hi there, I have been on MFP for over a year and log on several times per day. Friend request sent, and ladies...feel free to add me as well :)

Welcome and friend request sent :) I'm also looking for friends, so ladies...feel free to add me :)

My diary is open....friend request sent :) Any ladies can feel free to add me as well...always looking for motivational friends to help keep me focused ! lol

My diary is open....feel free to add me !

Hi there, I've been on MFP for over a year and log on to this site several times per day. I know i wouldn't have made it this far if it wasn't for the friends and support I've received her. Friend request sent :)

I've been on MFP for over a year and log on several times per day. Ladies, please feel free to add me. I wouldn't have been successful if it wasn't for the support and friends I've made.

Friend request sent :)

Friend request sent :)

Hi there, my name is Suzanne and I've been on MFP for over a year and am on this site multiple times during the day. I have lost almost 20 lbs but since the holidays and recent wedding I haven't been as good about logging. So additional support is always welcomed. I will send you a friend request :)

Friend request sent :)

Friend request sent :)

I have been on MFP for over a year and love the support that I've received from friends and love giving back. Friend requests sent to you both :)

Hi there, I'm going to be starting P90X3 on 1/1 for a challenge group. I'll send you a friend request and any others, feel free to add me as well. I need all the support I can get ! lol

Friend request sent :)

I would suggest steamed vegetables. Apples also do a good job filling me up and if your craving something sweet, just add a little bit of honey (or peanut butter !)

I too have given up wine...for the most part. I'm working so hard to be in shape and eat clean, I don't want to "ruin it" with a couple glasses of wine. But when I do treat myself (which is rare these days), I definitely can't handle it like I used to. Bad headaches, unable to sleep...feels like I get hung over after 2…

Hey Jen ! I am no expert, I just know what works for me and the information I've read. I would have to say, do less reps and lift heavier. Once I can do 8 -10 reps without feeling muscle failure, I go up in weight. I have found that I've made tremendous progress this way. Good luck and feel free to msg me anytime !!

I'm not an expert, but I think you need to increase your calories. 1200 is not enough. I started at 1200, but now I'm eating 1600 (with lots of protein) and lifting 3-4 days per wk. I'm seeing a lot more definition and a lower body fat. Good luck !!

I'm on Lexapro 20mg now and have not experienced any weight gain. My psychiatrist knew not to prescribe a medication with that side effect because of my hx of eating disorders. I've been on everything under the sun, and the one med I'd recommend staying as far away as possible is Risperdal. I gained 30 lbs and started…

I've never taken Prozac, but did take Cymbalta. It helped but definitely affected my libido, lol

I've taken everything under the sun. Personally, Lexapro has been the best...no side effects, withdrawal symptoms if you miss a dose, no weight gain. One med I would never recommend to anyone is Effexor. The worst withdrawal symptoms even if you miss one dose. I remember it's like feeling car sick all the time...the floor…

I agree with all of the above posts...you must eat more. Check out this link...there's a lot of helpful information. http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0?hl=road+map