ClaireFitness83 Member

Well done, you look fantastic!! Sometimes when people lose weight they age a lot, but you didn't and you look stunning!! You lost a "me" as I weigh 112lbs, you must be so proud of yourself... And so you should :)

Welcome Greg, thanks for the friend request. Strength in numbers :-) Am relatively new to this myself, am trying to gain muscle after years of disordered eating. Here's to positive 2013..

Justkritter - maybe you are onto something. I mean if if was to increase to 2500 on gym day what is the worst that can happen!?! and if I gain fat, I back track and go back to how I was.. Good advice, maybe we can let each other know how we are getting on ;)

Sorry I also meant to say, on gym day I eat 2,100 calories as I enter the exercise done in here and I make up the deficit so non gym days I eat 1,750

thanks for your reply, O trust me I couldnt possible eat anymore than I do already!! haha Complete protein all the way ;)

Thanks for your reply :) To be honest I got a shock when I signed up on here, I calculated what I was eating.. 1200-1300 calories I was absolutely disgusted with myself. All that work and no wonder I hit a wall and was not gaining the 1/2 a lb I had hoped. I am now eating 1700-1800 calories as stated on this but I reckon…