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I don't know if this will help you, but I make myself fill up on veggies and fruits (fresh) before I will eat anything else. Usually I am too full to have anything. I never let myself get hungry.
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You look great - thanks for posting! You're journey is inspiring.
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Wow! You look like a different person! Awesome work!
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You look great! How tall are you? What types of foods are you eating? Great job.
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I honestly never connected the two - but now I want to go swimming!!!! lol
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You look great! thanks for sharing!
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Congrats! You are an inspiration to me.
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:smile: Non Scale Victory
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Great change! You look awesome!
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I count the calories and try to have the "skinny" drinks. It works for me!
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It sounds like you have a very heavy burden taking care of your father. I highly respect you for taking it on. However, you need to have a break too. It's not helping you or him by compromising your health. Can someone come in for a couple of hours a few times a week? I would try to arrange it just to give you the workout…
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My goals for July: Keep logging meals and tracking calories bump up weights bump up steps try bicycling (used to love it before I gained so much weight) try Yoga
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Great job - you look great and you are such an inspiration!
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You look great! You are definitely an inspiration.
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Kevin Costner!
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Great job!
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Great job! You look wonderful!
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You look wonderful! Great job and you are such an inspiration!
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Awesome!
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Awesome!
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Awesome! You look good!
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You look great!
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I love sugar snap peas raw. They are so crunchy and sweet!
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Looking good!
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You look great!
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My fingernails - I know it sounds silly, but they always look good (without tips)
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How the **** did you get promoted? Do you need a f****ing sign? Eat sh** and die Go f*** off Leave me alone so I can do my job!
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Great job! You look very good.
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Awesome
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"my bad" "no brainer"
