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22
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You look great! Congrats!
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with my nose and not
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all carbs, fats, calories into
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and begin break dancing to
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people cheered from the sight
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Oh that's funny!
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the instructors to flex his
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I use the protein shakes by Nature's Bounty - takes away the cravings and adds protein in my diet. I order them from Puritan's Pride - free shipping.
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best looking fitness instructors at
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You look great! Keep up the good work.
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Bump for later!
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bump for later!
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someone I don't expect to notice me says I look good
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I'm new to this thread and have been reading on and off. Caring for anyone is not an easy task, even when they are not 100% dependent on you for every need. I lived in a different state from my parents when they became frail. I would visit as often as possible. When my father became so ill my mother kept it from us kids…
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Congrats!
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Kelly Sue - I'm stealing your motivation message! That was awesome! Thanks.
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You look great!!
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Great job!!!
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We need a "like" button on here! :smile:
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An artist.
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I easily eat 5 fruits/veggies a day by eating 5 small meals. I try to space eating every 2-3 hours so I never feel like I am tremendously hungry. I find that I do not binge if I eat more often. I try to eat fresh veggies and fruit or frozen. I start in the morning with a protein shake with fresh fruit, mid morning I eat…
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You look great! Very impressive!
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Yes it does!
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3 grams of lean protein for every pound - that's a lot of lean protein! For me it would be 390 grams.....I'll stick to counting calories too!
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Thank you everyone for the responses! The encouragement from my friends on MFP has been so great!
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This is a wonderful story! Thank you for sharing and congratualations on your transformation. You look great.
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You've Got Mail
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Grilled chicken salad................
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I don't know if this will help you, but I make myself fill up on veggies and fruits (fresh) before I will eat anything else. Usually I am too full to have anything. I never let myself get hungry.
