TimeWillTell2 Member

22

You look great! Congrats!

with my nose and not

all carbs, fats, calories into

and begin break dancing to

people cheered from the sight

Oh that's funny!

the instructors to flex his

I use the protein shakes by Nature's Bounty - takes away the cravings and adds protein in my diet. I order them from Puritan's Pride - free shipping.

best looking fitness instructors at

You look great! Keep up the good work.

Bump for later!

bump for later!

someone I don't expect to notice me says I look good

I'm new to this thread and have been reading on and off. Caring for anyone is not an easy task, even when they are not 100% dependent on you for every need. I lived in a different state from my parents when they became frail. I would visit as often as possible. When my father became so ill my mother kept it from us kids…

Congrats!

Kelly Sue - I'm stealing your motivation message! That was awesome! Thanks.

You look great!!

Great job!!!

We need a "like" button on here! :smile:

An artist.

I easily eat 5 fruits/veggies a day by eating 5 small meals. I try to space eating every 2-3 hours so I never feel like I am tremendously hungry. I find that I do not binge if I eat more often. I try to eat fresh veggies and fruit or frozen. I start in the morning with a protein shake with fresh fruit, mid morning I eat…

You look great! Very impressive!

Yes it does!

3 grams of lean protein for every pound - that's a lot of lean protein! For me it would be 390 grams.....I'll stick to counting calories too!

Thank you everyone for the responses! The encouragement from my friends on MFP has been so great!

This is a wonderful story! Thank you for sharing and congratualations on your transformation. You look great.

You've Got Mail

Grilled chicken salad................

I don't know if this will help you, but I make myself fill up on veggies and fruits (fresh) before I will eat anything else. Usually I am too full to have anything. I never let myself get hungry.