iWillGetCrowSomeday Member

No, but drinking more water may keep you from overeating, and you'd lose weight from that.

I rarely use recipes (except for baking) and don't understand what's difficult about measuring how much of an ingredient you are using and logging it. Isn't that how MFP is supposed to work? How did you plan to track calories without knowing how much of an ingredient you were using? :|

I don't think you need that many carbs, especially if you're not doing cardio! If your goal is to drop body fat by strength training, you probably need mostly protein and fat. Margarine is terrible and should be off the shelves.

Did the topping have nuts in it? Could be muhhamarra. If not, maybe lahm bi ajeem. It's similar to lahmacun.

Sweet potato egg boat recipe here: http://www.plaidandpaleo.com/2014/04/paleo-twice-baked-breakfast-sweet-potatoes.html Sweet potato crusted quiche recipe here: http://www.fourteenforty365.com/2014/04/weekend-meal-prep.html?m=1

Haha thanks!

Sweet potato egg boat with bacon, mushrooms and onion. Polenta topped with sautéed kale, labneh, and a soft boiled egg. Seasoned with zaatar. Turkey Swiss and mayo toasted sandwich with mixed baby green salad (strawberries, Gorgonzola, and Brianna's creamy balsamic vinaigrette). Sweet potato crusted quiche with kale,…

There's no identifiable cause for endometriosis, unfortunately, and it can be genetic. It's commonly associated with PCOS too. Both are usually managed with oral contraceptives.

Your goal for fat is 25%? Low fat diet does not equal losing fat from your body. That's just not how it works. Your body needs healthy fats. It's a great source of energy that lasts longer and helps leave you satiated longer. Your body takes longer to digest and metabolize fats than other macros (protein is next, carbs are…

Endometriosis can cause the GI symptoms you're experiencing. I'd find a new gyn. I had similar issues ever since my first period, and went back on the pill (combination pill). I skip my period for 4 months at a time, then have my "period" for a week and start again. My cramps are minimal now, and bleeding is super light.…

My husband said he thought it tasted sweeter too, but ounce for ounce it's nutritionally the same. No added sugar. I figure it's all in his head. It took forever for him to be ok drinking it. He called it "fake milk" for the longest time. Now he drinks it more than I do.

Well this post will stir the pot of opinions for sure. People are overly sensitive when it comes to this. I say it'll take some experimentation for you to find what works for you, your body, your budget, and your priorities. Calories in versus calories out is a component, but not always as important as quality. That said,…

Lactose-free milk is real milk, with the lactase enzyme added to break down the lactose sugars your body can't before it even reaches your gut. It doesn't taste any different from regular milk. A number of brands make it, but I've only been able to find one that makes it in larger than half-gallon cartons (Lucerne). Other…

Thanks again for all the suggestions!! I tried crackers (saltines, graham crackers) with almond butter and it was super crumbly. Dry roasted nuts, Kind bars, and the pb&j tortilla roll-up are the way to go for me I think!

Thanks for all the suggestions! Our nurses' lounge is outside the unit, so that's why I want something that I can keep in my pocket until I have a moment to sit and chart and eat, and why it can't be something that requires refrigeration or heating. I also don't do deli meats... Smushed together salty wet meat is just not…

I like the roasted nuts and the saltines with PB ideas! The imitation lara bars sound yummy, but like I said, it can't be anything that requires refrigeration. Kind bars are a possibility... They just tend to be super chewy and sticky.

Not how it works. The uterus doesn't fill up with blood throughout the month and then expel it at the end. OP: If it's PMS you're worried about, work out. It's a great way to channel your energy. If it's cramps and they are severe enough to prevent you from doing anything else that day (work, school, taking care of kids)…

This is a very individual thing, and it'll vary each month. Go by how you feel, be sure to hydrate well. If you're having run-of-the-mill cramps that really don't impact your daily life, work out. It'll help with cramps and mood. If you have endometriosis, dysmenorrhea or menorrhagia, or even…

My secret to having a green smoothie WITHOUT the consistency of pesto is AVOCADO. And the order that you put in your ingredients. Start with the liquids (water or juice - nothing with calcium, if you want the benefit of the iron in all these green veggies). Add in frozen veggies one at a time (spinach, kale, peas, celery,…

I used to get side stitches all the time! Then I changed my breathing pattern. There are various theories as to why stitches occur, I happen to buy into the school of thought that it is from inefficient breathing. So. That being said, breathe from your belly. Breathe in for 3 steps (e.g., right-left-right) and then out for…

You don't *have* to splurge on techie gear or equipment. But it's hard not to! I have a HRM too, and I spent a good amount of money on clothing I wanted to last (or good protective clothing like reflective vests, blinking LED bracelet, etc) That being said, check out www.roadid.com to get an ID bracelet. It will have your…

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Ran 3.55 mi this afternoon for Meg. Safe running everyone!

Actually that's true. Think of the stress of the mother quitting cold turkey. The baby feels it the same if not more, and has been used to getting the same amount of nicotine all the time. Suddenly cutting that out could put undue stress on the baby and could lead to miscarriage or early birth. Doctors recommend slowly…

Anytime. The C25K program alternates running and walking. I think Week 1 Day 1 you start with 60 seconds running and 90 seconds walking and alternating for 20 minutes. C25K from Zen Labs also has a Facebook group: https://www.facebook.com/c25kfree And another thing I should've mentioned - get a really, really good sports…

You're welcome! The link is https://www.facebook.com/groups/484242464984296/. You have to be logged into Facebook to get to it, and it is a closed group so you'll have to wait to get added once you click "join." I started with Zen Labs C25K, but like the other poster said, find one you like. And start out slow. Sometimes…

Absolutely this! It's a great way to get started if you've never ran before. It's easy to get discouraged in the beginning because it's just so hard. But you get better at it each time. Don't forget that even slow progress is progress. You'll be amazed at the difference between what you can do at Week 5 that you couldn't…

Homemade banana almond butter pancakes with honey Homemade gazpacho and a white peach