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I would say probably to avoid having a full day of cheat but consider this: 80 20 rule It means 80% of the time you eat really well and you make all the proper and best choices you can. I follow canada food guide and a calorie limit set by my nutritionist, but I allow 20% of my food to be not so healthy. For example, most…
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Alright, ty!
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I'd rather see cups than grams. Ask for a choice, don't try forcing your preference on the rest of us please.
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Look for Mitchum brand. It's an Anti-Perspirant plus Deodorant. Amazing. I don't even need to reapply after heavy work outs.
