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Week 1 for me :) Weekly Goal: 3500 Mon: Calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
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I started Atkins at the end of July and have lost around 15 lbs this month! Amazing!!!! I decided I needed to carb up yesterday but did not enjoy being "sick" to my stomach all day.
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CW: 236 SW: 260 Goal:180 by June 22,2011. (My 30th birthday) Exercise plans are to 60 minutes on treadmill 4-5x a week. And Last chance work at 3x a week.