3500+ Calories Burned Challenge 2/13 - 2//19

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?

This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update

Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
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Replies

  • fran1515
    fran1515 Posts: 130 Member
    I am in again Week 5 for me - changing up my workout a little bit, I will target 4500
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #5 for me:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • MoLove2025
    MoLove2025 Posts: 135 Member
    I think for the 4th week i am going to bump mine up to 4000 calories. The past two weeks i have exceeded the 3500 goal so why not try and push harder.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 18 for me - in for 4,000 calories burned.
  • tulip637
    tulip637 Posts: 17
    Week 2!

    Weekly Goal: 3,500
    Sun: 1,215 (jogging + brisk walking)
    Mon: 748 (walk away the pounds + zumba)

    Total: 1,963
    Left to go: 1,537
  • odeshee
    odeshee Posts: 74 Member
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3750 Calories tracked using a Polar HRM FT7
  • Vjb2525
    Vjb2525 Posts: 67
    Week #5 for me: :tongue:

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hbarney
    hbarney Posts: 434
    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Ellipitcal)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 577
    Left to go: 3923
  • 76dragonfly
    76dragonfly Posts: 3
    Week one
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 3500
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week two
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 3500
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week five

    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 6000
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5100
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • CarissaNew
    CarissaNew Posts: 223 Member
    This is my first week. I really need to change up my workouts a bit and push myself harder.

    Weekly Goal: 2750
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • vguynes
    vguynes Posts: 753 Member
    Weekly Goal: 4000 Calories (Since I have easily exceeded the 3800, I will try for 4,000 this week!)

    Mon: Calories burned: (Type of Exercises)
    Tues: Calories burned: (Type of Exercises)
    Wed: Calories burned: (Type of Exercises)
    Thurs: Calories burned: (Type of Exercises)
    Fri: Calories burned: (Type of Exercises)
    Sat: Calories burned:(Type of Exercises)
    Sun: Calories burned:(Type of Exercises)

    Total:
    Left to go:
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 625 - 45 minutes elliptical + 30 minutes walk
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 625
    Left to go: 3375
  • youuluvashh
    youuluvashh Posts: 247 Member
    Week 2 - 4150!!!!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1029
    Left to go: 3971
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Right, let's get this week started! Bumping the goal to 4000 this week.

    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)

    Total: 948
    Left to go: 3052
  • wyldkatrickel
    wyldkatrickel Posts: 2
    Just got back into the swing of things. Wish me luck.
    Weekly Goal: 3500

    Mon: Calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • kolakross
    kolakross Posts: 39
    First week for me!

    Weekly Goal: 3500
    Mon: 350 (30 min crosscountry skiing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 350
    Left to go: 3150
  • ani622
    ani622 Posts: 5 Member
    Week 1 for me :)
    Weekly Goal: 3500

    Mon: Calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:0
    Left to go: 3500
  • audrenr
    audrenr Posts: 21 Member
    This is my 1st time doing a challenge. Wish me luck!
    Week one
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500
    Left to go: 3500
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week two
    Weekly Goal: 3500
    Mon: calories burned 312 (Wii EA Active, Yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 312
    Left to go: 3188
  • Missklara
    Missklara Posts: 282 Member
    it's my third week! :smile:
    first week i won, second failed :grumble: hope this time i win!

    Weekly Goal: 3500
    Mon: 302 (stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 302
    Left to go: 3198
  • fran1515
    fran1515 Posts: 130 Member
    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1005
    Left to go: 3495
  • omnipresentminded
    omnipresentminded Posts: 13
    I am going to up my goal from 1,500 to 3,000 to see how i do

    Weekly Goal: 3000
    Mon: 500 zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 500
    Left to go: 2500
  • lroutt65
    lroutt65 Posts: 16 Member
    Week one
    I am going for 2100 calories/with.

    Monday: 300 personal trainer running and sqauts
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 300
    To go: 1800
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5100
    Mon: 656 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 656
    Left to go: 4444
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 3

    Weekly Goal: 3500

    Mon: 620 (32 min walking)

    Total: 620
    Left to go: 2880
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Do It Again=)
    Weekly Goal: 4000
    Mon: 623 calories burned (C25K)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 623
    Left to go: 3377

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