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3500+ Calories Burned Challenge 2/13 - 2//19

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Replies

  • odeshee
    odeshee Posts: 74 Member
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: 0 calories burned ( Rested)
    Thur:743 calories burned (53 minutes eliptical)
    Fri: 0 calories burned (rested)
    Sat:884 calories burned (Eliptical )
    Sun:calories burned (how they were burned)

    Total: 543 calories remaininmg calories burned tracked using HRM Polar FT7
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)
    Tue: 567 calories burned (circuit training, dog walk)
    Wed: 512 calories burned (dog walk)
    Thu: 714 calories burned (running, dog walk)
    Fri: 590 calories burned (circuit training, dog walk)
    Sat: 342 calories burned (running)
    Sun: 443 calories burned (dog walk)

    Total: 4116
    Left to go: 0
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week five

    Weekly Goal: 6000
    Mon: 841 calories burned (walking, aerobics)
    Tues: 1139 calories burned (walking/jogging intervals, aerobics, strength training)
    Wed: 785 calories burned (walking)
    Thur: 933 calories burned (walking, aerobics, strength training)
    Fri: 966 calories burned (walking, aerobics)
    Sat: 896 calories burned (walking, aerobics, strength training)
    Sun: 836 calories burned (walking, aerobics)

    Total: 6396
    Left to go: +396
  • CarissaNew
    CarissaNew Posts: 223 Member
    My 1st week
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur: 556 (JM 30 DS and Elliptical)
    Fri: 584 (JM 30 Ds, JM Metabolism Boost, 6 week 6 pack)
    Sat: 214 (job cleaning house)
    Sun:calories burned (how they were burned)

    Total: 2177
    Left to go: 573

    Calories Burned tracked with Polar FT4 HRM
  • fran1515
    fran1515 Posts: 130 Member
    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur: 950 / Inclined Treadmill
    Fri: 229 / Strengh Training
    Sat: 1281 / Hiking
    Sun: 770 / Inclined Treadmill

    Total: 5075
    Left to go: Over by 575
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)
    Week 3: Goal-3500 Actual-4175(extra 675)
    Week 4: Goal-4000 Actual-4016 (extra 16)

    Weekly Goal: 4000

    WEEK 4

    Mon: 358 (Insanity fit test 30 min)
    Tues: 755 (Insanity 45 min)
    Wed: 322 (Insanity 32 min)
    Thur: 1009 (Insanity 60 min)
    Fri: 745 (Insanity 43 min)
    Sat: Off Day
    Sun: 827 (Insanity 45 min)

    Total: 4016
    Left to go: 16 Over
  • vguynes
    vguynes Posts: 753 Member
    Week #3
    Goal: 4000 Calories (Since I have easily exceeded the 3800, I will try for 4,000 this week!)

    Mon: 593 Calories Burned: (30 Day Shred, Biggest Loser, Zumba @ 100 minutes)
    Tues: 702 Calories Burned: (30 Day Shred, The Firm, Biggest Loser, Zumba @ 120 minutes)
    Wed: 768 Calories Burned: (30 Day Shred, SWAT, Biggest Loser, Walking @ 135 minutes)
    Thurs: 645 Calories Burned: (30 Day Shred, Biggest Loser, Zumba, and Walking @ 110 minutes)
    Fri: 552 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 94 minutes) - (Updated: I did not do the 30 minutes evening workout I had planned on completing.)
    Sat: 810 Calories Burned:( 30 Day Shred, Biggest Loser, SWAT, and Zumba @ 140 minutes)
    Sun: 778 Calories Burned:(30 Day Shred, Biggest Loser, SWAT, The Firm, and Zumba @ 125 minutes)

    Total: 4818
    Left to go: 0: Over by 818!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/496188-3500-calories-burned-challenge-2-20-2-26
  • hbarney
    hbarney Posts: 434
    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Elliptical)
    Tues: 866 (Elliptical)
    Wed: 488 (Treadmill & Elliptical)
    Thur: Day off :(
    Fri: 811 (Elliptical)
    Sat: 852 (Treadmill & Elliptical)
    Sun:calories burned (how they were burned)

    Total: 4333
    Left to go: 167........ :( Didn't make it this week. Will have to work harder next week!
  • Vjb2525
    Vjb2525 Posts: 67
    Week #5 for me:

    Weekly Goal: 4000

    Mon: 1067 ( 60 min bootcamp class, 30 min of abs class, 28 min of elliptical )
    Tues: Day Off
    Wed: 358 ( 30 min gymnastics, 15 min elliptical)
    Thur: 562 ( 60 min elliptical )
    Fri: unscheduled day off
    Sat: 1345 ( 45 min elliptical & 60 min vigorous cycling class )
    Sun: 713 ( biggest loser and yoga - wearing sauna suit )

    Total: 4045
    Over: 45
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #5 for me:

    Weekly Goal: 3500
    Mon: 1019 (Zumba, calisthetics, 30DS)
    Tues: Rest Day
    Wed: 1120 (30DS, Zumba)
    Thur:1014 (30 DS, Zumba)
    Fri: 587 (30DS, Elliptical)
    Sat:224 (30 DS-LAST DAY!)
    Sun: Resting :)

    Total:3964
    Left to go: OVER!!! Already?! -464
    [/quote]
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5100
    Mon: 656 calories burned (walking)
    Tues: 1223 calories burned (run,hike,Walk,bike & eliptical)
    Wed:1054 calories burned (walk,eliptical & bike)
    Thur:1126 calories burned ( Walking & running)
    Fri: 482 calories burned (walking)
    Sat:1074 calories burned (walking,eliptical &bike)
    Sun:681 calories burned (walking)

    Total: 6296
    Left to go: -296
  • odeshee
    odeshee Posts: 74 Member
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: 0 calories burned ( Rested)
    Thur:743 calories burned (53 minutes eliptical)
    Fri: 0 calories burned (rested)
    Sat:884 calories burned (Eliptical )
    Sun:809 calories burned (weights and Eliptical)

    Total: 0 (+ 266) calories remaininmg calories burned tracked using HRM Polar FT7
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Do It Again=)
    Weekly Goal: 4000
    Mon: 623 calories burned (C25K)
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
    Wed: 618 calories burned (C25K)
    Thur: REST DAY=)
    Fri: 632 calories burned (C25K)
    Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)
    Sun: 521 calories burned (Zumba & Glute Circuit)

    Total: 4091
    Left to go: 0(Zero) +91 :wink: I did it barely...but I did it!!!
  • CarissaNew
    CarissaNew Posts: 223 Member
    My 1st week
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur: 556 (JM 30 DS and Elliptical)
    Fri: 584 (JM 30 Ds, JM Metabolism Boost, 6 week 6 pack)
    Sat: 214 (job cleaning house)
    Sun: 190 (JM 30 DS)

    Total: 2367
    Left to go: 383

    Bummer I didn't reach my goal :ohwell: I got really sore and worn out. I am going to shoot for the same goal for next week!

    Calories Burned tracked with Polar FT4 HRM
  • JLWilson27
    JLWilson27 Posts: 44
    I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:

    I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!

    Week #1
    Weekly Goal: 3500

    Mon: 0 calories burned :frown: I'll make it up :wink:
    Tues: 818 calories burned (Elliptical, step aerobics, C25K)
    Wed: 818 calories burned (Wii Fit Plus workout, general aerobics, C25K ... okay that's funny, I exercised more today but obviously less intensity and still burned the same calories as yesterday. Note to self! But todays was more fun so I guess it works out :tongue: )
    Thur: 248 calories burned (C25K)
    Fri: 859 calories burned (Wii Fit Plus workout, 30DS, Zumba)
    Sat: 435 calories burned (C25K, 30DS)
    Sun: 848 calories burned (Wii Fit Plus workout, 30DS, Zumba)

    Total: 4026
    Left to go: 0 (526 over, guess missing Monday didn't hurt too bad!)
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