shaywallis Member

see^^!! its a lost cause.

there is no way on this great green earth I could do double unders.. at least not for awhile. I did however do 600 jump ropes today. Not bad considering I havent picked up a jump rope since middle school lol

Not sure if you have it in the uk but I love Mavericks bacon. Its my fav, but a treat for us since it cost an arm and a leg!

I know exactly which coconut oil you have. Its in my kitchen right now. My hubby buys it when I ask him to pick up coconut oil. Its ok for cooking but you want to get unfiltered virign (or extra virgin) coconut oil. When you open up your coconut oil the overpowering smell of coconut should knock you to your feet. So far…

You are my hero!!!!!! This is exactly what I'm trying to do. At this very moment I am the perfect definition of "skinny fat" weighing in around 120lbs. I have the infamous mommy pooch after giving birth to my 4th baby this past August. I just started Crossfit this past week and LOVE IT!!!! It really isnt that "extreme". Is…

= ) Thanks Sasquatchride. My pregnancies have made me one tough cookie. Two stillbirths, one little girl at 23wks, and another baby girl at 32wks. They discovered before my 4th pregnancy that I have a rare blood clotting disorder called Factor II. With my last pregnancy I had to take lovenox shots in the stomach every day…

This is going to sound so lame but today I finished my first WOD with out any breaks. I've only gone about 4 times and each WOD I'm begging for breaks in between rounds. Today I just busted them out. 8 rounds of 20sec push press, 10 sec rest, 10 sec slam balls (15lb), 10 sec rest, 20 sec power clean, 10 sec rest, 10 sec…

G.A.T.A Crossfit Buford, GA

I have to have my coffee.. HAVE TO!! I drink two 6-8oz cups in the morning. I either put some french vanilla protein powder with a tablespoon or so of sugar, or I use coconut milk/sugar. I really like using sucanat in place of sugar, but I havent been to the store to get any in a few weeks.

I have 4 sweet babies <3 My oldest and only son just turned 3yrs old this past december. My second Lainey, was stillborn at 23wks, my third, Evelyn, was stillborn at 32wks, and my youngest daughter is almost 5 months old <3 Hubs and I want to have a few more but I've been pregnant every year for the past 4 years so I…

I plan to do Mon/Tue On, Wed Off, Thurs/Fri On, Sat/Sun Off

thanks guys!! I'm totally hooked. While I'm there I HATE CF but once I leave and feel amazing about myself Im all "I LOVE CROSSFIT!!" haha.

I usually primal for the most part but have fallen off my caveman wagon the past week. Need to get back on it cause I feel awesome when I am primal. Sending FR now = )

Not really looking to loose weight as I am to tone, tone, tone! HT 5'2 SW: 126 ( 6 wks post partum this past August) CW: 120 GW: Just looking to tone up quite a bit

I just started doing crossfit but before I was seeing a personal trainer who did cf/bootcamp style trainings. Our sessions were at 10am. The first time I went and worked out in over 4 years I decided to have seattles best coffee before hand.... that came back up during the second round. Now I know that for me personally…

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I've been looking into all the CF boxes around here, trying to find one at a good price that I like. I haven't notice any of them pushing advocare. Until I can across the last one I'm about to go to today. They have advocare up on their website. First time I've ever seen something like that.

ok, sweet! Coffee it is = ) Thanks!

I am so very sorry for your loss of such a sweet and precious baby, ((HUGS)). Although Ive never had a miscarriage before, I have given birth to two stillborn baby girls (23w and 32w). I can empathize with how heartbreaking it is to hope for something only to have it ripped away in the blink of an eye. That doctor was an…

you look gorgeous in both photos. Way to go! That little bumble bee is pretty cute too = )

When do you start? A CF box just opened up here and they are doing $20 fundamentals, a free trial week, $100/mo if you sign up before the end of Jan and if you do fundamentals you get a free shirt. I'm going to try and jump in sometime this weeks. I was seeing a personal trainer who does cf style workouts, once a week for…

Omg I'm so jealous!! I wish I could do cf for $50 for a month!!

see, this is how I want to look for the most part. Right now I'm about 125lbs of skinny loose muscle fat. I need to get toned up! This is also a reason I refuse to own a scale in my house. The scale is so deceiving. Thanks for posting this.

aaannnddd fail! I give up

I can never get the picture thing to work for me, but here it goes. I just started working out a few weeks ago

boooo I cant get the pics to work, le sigh

From L to R: July 35wks pregnant, August 2 weeks post partum, this morning 4 months post partum (but I've only been working out for 2 weeks)

My christmas list? 6 months worth of crossfit. Us poor SAHMs (thats stay at home mom for all you youngsters) just cant afford it. New workout clothes, preferably these pants http://shop.lululemon.com/products/clothes-accessories/women-pants/Studio-Pant-II-No-Liner-31069?cc=3390&skuId=3325923&catId=women-pants Some Oly-u…

You look amazing!!