shaywallis Member

umm, well im sure they could recommend some shoes, Just wanted to ask here so I could hear others experiences.

I considered the possibility of it being the result of something else. But it ONLY happens when lifting heavy/heavier and nothing else hurts. It also stops a few seconds after I'm done lifting so I think the culprit is all my weight is going to my heels. My flat feet do not like it lol.

I started feeling super hungry after about 3wks of weight training. Im famished when I wake up in the mornings and I eat double what my husband does. Prob around 2,500 cal or more. I also breastfeed my daughter and that can burn up to 500 cal a day. So I have to eat more to keep my supply up. After 6-8wks or so I started…

For me its a yay. I was pregnant for 4 years in a row and after my last pregnancy I desperately needed something to get me back in shape. I started this past January at 5mo post partum and have loved every second of it. My coach is amazing, the community there is amazing. I have never felt so strong and energized. I love…

ahh, good to know I'm "not that impressive looking" "in decent shape" and "average". I almost thought I had something going for myself. Thanks for bringing me back down to earth. But yes, lets embrace the "AND". Like Bacon and eggs, or coffee and cream = )

snatch. I have a hard time getting past the "clean" position. My max power clean is 105#. Max Snatch? #65.. so yea.

teheheh, ahhh you guys make me giggle. Ive been living on 2-5hrs (6hrs if its a really good night) for the past four years. Pregnancy, kids, and insomnia. I would die without coffee

yes, as long as they behave. I dont really like to take them as woding is my "me" time. but every once ib awhile I will drag them to the box. Mine are 3yrs and 10mo :-)

Right now my pr for a clean is 105. But for a clean and Jerk its 95#. im pretty ecstatic with that

5x a week. Other than that I chase kids

5'2 here. I'm probably around 120lbs now. I dont really pay to much attention to the scale number *edit, I can never post pics.. there are a few in my profile

oh this is great!! I wont be having another baby for awhile but will check out the blog. and I totally love midwives btw. Amazing beings = )

Thanks HelloDan. I dont have a video. Maybe I can get one later on this week. I'm being told it happens at the end of the squat, right before I come back up. I really never noticed it.

So should I make sure Im inhaling before I go down into the squat? I usually do 55# when doing OHS but did 65# today since it was a short workout. I'm going to work on going lighter and not doing the tuck/wink. Apparently it can hinder your OHS by like 30#! Or so I hear.

love this!! and love the pics <3 Thanks so much for sharing

loving the idea of dancing!! I find that aside from the park, doing yard work/gardening while babywearing is a really good workout. Congrats momma!

I got a message from her about my hands. I only posted that in this group. so yea, I think she is lurking. I bet she has an alias

I'm deff going to have to use that tape trick tomorrow. Today was my rest day so my hands have healed a little, but not enough.

My 9mo old is mainly paleo (a little primal as I give her cottage cheese in her scrambled eggs about twice a week) and she will eat ANYTHING you put in front of her. Quail, steak, pork, fish, lamb, kale, all fruits, sweet potatoes, etc. The kid eats it all. My 3 yr old son on the other hand, is another story. He is soooooo…

im a semi newbie (cfing for 4mo) and my hands are ripped to shreds right now!! I can barely use my left hand. The WOD yesterday had 40x, 60x, 20x pull ups. I did them kipping with no band https://www.facebook.com/photo.php?fbid=540710789313016&l=088d42a855

i suuuckk. thats the sound of me giving up on ever posting pictures lol

I can never EVER get pics to work. Drives me insane, and yes I do the whole lowercase IMG thing. Anyways, I've been lifting since January. Here are my progress pics if you want to check them out = ) OOOrrr someone can post them to this thread for me =D…

Oh cool! Where did you get it from?What does it taste like?

After being pregnant 4 years in a row, I decided that 2013 would be a year I dedicate to bettering myself, physically and mentally. I had been dealing with some post partum depression and decided to give crossfit a go this past January. There hasn't been a single day go by that I'm not super excited to workout. I love my…

I've been lifting since January and here is my progression so far. (these arent 1RM, just what I use to workout with) Front Squat 45/95 (115# RM) Back squat 55/95 (135# RM) Power Clean 45/75 (85# RM) Push Press 35/75 ( I can jerk 95# a few times) Thruster 35/75 Deadlift 55/135 (havent done a 1RM in a few weeks) Overhead…

OMG 245# deadlift?!! To say I am jealous is an understatement. I've been CFing for about 4mo now and have been doing unassisted kipping pullups for about 3-4ish wks. I started off on the middle band, moved to the smallest band and then started practicing the kipping pull up. I just kept doing the movements over and over…

For a warm up we did 2 rounds of KB cleans, KB lunges and KB russian swings, then worked on getting my 1rm front squat. It was 115# today. Work out was ... 10*9*8*7*6*5*4*3*2*1- 1*2*3*4*5*6*7*8*9*10 Reverse wall balls (14#) Weighted ab mats (15#) Burpee lateral box jumps (20")

$100/mo and it is so so worth it. The encouragement and community style workouts are exactly what this stay at home mom needs!!

Thanks!! You should see my 2wk post partum pic compared to my current one. Major difference!!! Everyone keep up the amazing work.

wish I could post pics. All of mine are on my profile though = )