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What's todays workout???

punchdrunkmum
punchdrunkmum Posts: 6
edited January 22 in Fitness and Exercise
Who is doing what today!!!!

I'm scheduled in for a little Turbo Fire this afternoon and then some more this evening. BRING IT
«1

Replies

  • WVprankster
    WVprankster Posts: 430 Member
    BW pushups
    Tri rope pulldowns
    Weighted bench dips
    Close Grip bench press
    Weighted dips
    DB flys
    Skullcrushers
    DB press
  • JenMc14
    JenMc14 Posts: 2,389 Member
    This morning I did squats, bench and bent over rows. Then I did a blogilates ab workout and walked for 15 minutes.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Dragging hoses around, cleaning stalls ( heavy, as I'm taking the floors down 6 inches), 45 min. on my elliptical, and the Funcercize workout with 5-lb. weights.
  • marshmallow8978
    marshmallow8978 Posts: 57 Member
    I havent decided yet. Its nice out, so maybe a long walk. If not, ill do the elliptical for 30-45 min and 30ds.
  • grace42d
    grace42d Posts: 156 Member
    Day 10 30 day shred level 3 and 6 weeks abs level 2 by Jillian Michaels. If i have time, 40 min bike..
  • Cincypsych
    Cincypsych Posts: 116 Member
    45 minute kick boxing class followed by an hour long tap dance class.
  • oomalmal
    oomalmal Posts: 219 Member
    Turbojam this afternoon.
  • What316
    What316 Posts: 563
    I did 35 minutes biceps and triceps 10 minute running and a 40 minute swim really starting to like swimming
  • Whipppets
    Whipppets Posts: 267
    Did 1000 push ups already today
    Going to spin for 90 minutes tonite..
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Body Sculpting Class
  • grace42d
    grace42d Posts: 156 Member
    You did 1000 pushups? How long did that take? What is the reason for doing so many? I am just curious. I currently can do 10 and hoping for 20 in a week or so.
  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
    Insanity Month 2, Week 4, Day 1 :)
  • mgmlap
    mgmlap Posts: 1,377 Member
    SL 5x5 workout 2 and a leisure walk for 1 hr..
  • bjune5
    bjune5 Posts: 70 Member
    It's Monday, so I'm going to the gym for the 1 hr "Butts & Guts" fitness class.
  • Whipppets
    Whipppets Posts: 267
    You did 1000 pushups? How long did that take? What is the reason for doing so many? I am just curious. I currently can do 10 and hoping for 20 in a week or so.
    It takes us 8 hrs during the day.. We do sets of 40 and 50 at any spare time until we get to 1000..
    3 of us at work do it because Herschel Walker does it.. I tell you my body has muscles that I never knew I had.
    The guy next to me has lost 31lbs in less than a year just doing push ups and planks.
    We have a job where we are isolated like a prison so we do push ups. We are in IT
  • shaywallis
    shaywallis Posts: 165 Member
    For a warm up we did 2 rounds of KB cleans, KB lunges and KB russian swings, then worked on getting my 1rm front squat. It was 115# today.

    Work out was ...

    10*9*8*7*6*5*4*3*2*1- 1*2*3*4*5*6*7*8*9*10

    Reverse wall balls (14#)
    Weighted ab mats (15#)
    Burpee lateral box jumps (20")
  • quirkyone1
    quirkyone1 Posts: 78
    Rest day :)

    I plan on doing some mobility work while my dinner is cooking.
  • BeinAwesome247
    BeinAwesome247 Posts: 257 Member
    Phase 1, Workout 1 of Body Revolution

    Took the new puppy for a 1/2 mile walk this morning and will probably go for a mile jog by myself tonight
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
    I did yoga this morning in lieu of the usual morning walk with the dogs and it'll be bootcamp this afternoon... so lots of running and lunges I'm sure (there was a huge festival in town this weekend and we will all be punished for it whether we went or not).
  • kjjm08
    kjjm08 Posts: 217 Member
    I did Insanity (Day 1) and then I'm going to be doing this here in a bit.

    http://thehautebunny.wordpress.com/2012/05/08/brazilian-butt-workout/
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Just finished walking 2.46 miles :bigsmile:
  • lina1131
    lina1131 Posts: 2,246 Member
    I did an hour kick boxing class this morning at 6am!
  • briabner
    briabner Posts: 427 Member
    My husband and I are going for about a 2 hour bike ride (about 16 miles) this evening as the weather is FANTASTIC and the town we live in has a great paved trail system.
  • luckydays27
    luckydays27 Posts: 552 Member
    20 mins until my training session and I expect to get my lower body worked as I have been warned.
    Glutes, quads, hamstrings etc.
  • katy_trail
    katy_trail Posts: 1,992 Member
    Squats
    Bench Presses
    Bent-Over Rows
    Overhead Barbell Presses
    Stiff-Legged Deadlifts
    Barbell Curls
    Calf Raises
    Seated calf raises
    Plate raises
    Hamstring curls
    Push ups
    Planks

    It's a 3 x wk full body workout. 1 day a week for heavy, med, and light versions. each week I add a rep.
    so this week it's 11 reps of everything. 2 working sets, plus the warm up sets for the first 3 exercises.
    Most of it is straight from the all pro beginner routine.
    http://forum.bodybuilding.com/showthread.php?t=147447933
  • dwh77tx
    dwh77tx Posts: 513 Member
    Zumba later at the gym and 20 mins elliptical.
  • _kannnd
    _kannnd Posts: 247 Member
    I have Body Pump this afternoon!
  • RosieStringer9
    RosieStringer9 Posts: 16 Member
    Did "Combat 60" from Les Mills Combat this morning! love that workout!
  • MariaLivingFit
    MariaLivingFit Posts: 224 Member
    Day 29 of Jamie Eason's LiveFit program, which was weights for the Back
    Cathe Friedrich's XTRAIN Hard Strikes DVD
    and a 30 min leisurely walk at lunch time.

    Not bad.
  • mrsg2006
    mrsg2006 Posts: 120 Member
    DId TurboFire and Jillian Michaels Ripped in 30 Week 2 this morning.
    I am hoping to get some time on the treadmill in tonight.
    it is rainy, damp, and chilly here...UGH
This discussion has been closed.

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