What's todays workout???

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2

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just finished walking 2.46 miles :bigsmile:
  • lina1131
    lina1131 Posts: 2,246 Member
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    I did an hour kick boxing class this morning at 6am!
  • briabner
    briabner Posts: 427 Member
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    My husband and I are going for about a 2 hour bike ride (about 16 miles) this evening as the weather is FANTASTIC and the town we live in has a great paved trail system.
  • luckydays27
    luckydays27 Posts: 552 Member
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    20 mins until my training session and I expect to get my lower body worked as I have been warned.
    Glutes, quads, hamstrings etc.
  • katy_trail
    katy_trail Posts: 1,992 Member
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    Squats
    Bench Presses
    Bent-Over Rows
    Overhead Barbell Presses
    Stiff-Legged Deadlifts
    Barbell Curls
    Calf Raises
    Seated calf raises
    Plate raises
    Hamstring curls
    Push ups
    Planks

    It's a 3 x wk full body workout. 1 day a week for heavy, med, and light versions. each week I add a rep.
    so this week it's 11 reps of everything. 2 working sets, plus the warm up sets for the first 3 exercises.
    Most of it is straight from the all pro beginner routine.
    http://forum.bodybuilding.com/showthread.php?t=147447933
  • dwh77tx
    dwh77tx Posts: 513 Member
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    Zumba later at the gym and 20 mins elliptical.
  • _kannnd
    _kannnd Posts: 247 Member
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    I have Body Pump this afternoon!
  • RosieStringer9
    RosieStringer9 Posts: 16 Member
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    Did "Combat 60" from Les Mills Combat this morning! love that workout!
  • MariaLivingFit
    MariaLivingFit Posts: 224 Member
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    Day 29 of Jamie Eason's LiveFit program, which was weights for the Back
    Cathe Friedrich's XTRAIN Hard Strikes DVD
    and a 30 min leisurely walk at lunch time.

    Not bad.
  • mrsg2006
    mrsg2006 Posts: 120 Member
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    DId TurboFire and Jillian Michaels Ripped in 30 Week 2 this morning.
    I am hoping to get some time on the treadmill in tonight.
    it is rainy, damp, and chilly here...UGH
  • emjaycazz
    emjaycazz Posts: 330 Member
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    Did "Combat 60" from Les Mills Combat this morning! love that workout!

    One of my faves too, and what is on the plate for tomorrow morning. Today was Plyo HIIT, then I did deadlifts, barbell rows, and squats.
  • leiann2003
    leiann2003 Posts: 16 Member
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    Max Interval Plyo
  • Danagirl28
    Danagirl28 Posts: 21
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    walking, walking, walking, and more walking! Part of it carrying my 30-lb son. :-)
  • katy84o
    katy84o Posts: 744 Member
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    Spin class!
  • ElenakiFra
    ElenakiFra Posts: 62 Member
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    InsanitY Pure Cardio and Insane abs! Week 4 Day 1. Am dead :D
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    Banish Fat, Boost Metabolism! It's quickly becoming my new favorite JM workout.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
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    well, I skipped bench day yesterday so today is gonna be:

    Bench (5/3/1 and 5x10)
    rows (5x10)
    squats (5/3/1 and 5x10)
    leg curls (5x10)
    face pulls (5x10)
    a few chin ups (3x3 maybe?)

    I also really want to run today since it's so gorgeous out. So maybe 3 mile run.
    then some yoga before bed
  • odddrums
    odddrums Posts: 342 Member
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    Weights! 3 sets of 8-12 each [weights in pounds]:

    Squats 115, Bench 95, Overhead Press 65, Overhead pull 100, dumbbell rows 40 [each hand], tricep press 45, curls/reverse curls 45 [bar, 2 sets of 8 each]

    Also abs and legs interspersed, 3 sets of 20 each - seated curl 100, back extension, leg lifts, assisted crunches.

    Warm up is 20 minute jog to the gym, cool down is 20 minute walk home [the jog is a longer, roundabout route] Usually about 90 minutes of lifting. Going for strength, can't wait to get there!
  • susan749
    susan749 Posts: 14 Member
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    Grocery shopped this morning. This afternoon I dug out TurboJam. Then walked 20 minutes on the treadmill.
  • Lyerin
    Lyerin Posts: 818 Member
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    Live Zumba class tonight. :)

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