What's todays workout???
punchdrunkmum
Posts: 6
Who is doing what today!!!!
I'm scheduled in for a little Turbo Fire this afternoon and then some more this evening. BRING IT
I'm scheduled in for a little Turbo Fire this afternoon and then some more this evening. BRING IT
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Replies
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BW pushups
Tri rope pulldowns
Weighted bench dips
Close Grip bench press
Weighted dips
DB flys
Skullcrushers
DB press0 -
This morning I did squats, bench and bent over rows. Then I did a blogilates ab workout and walked for 15 minutes.0
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Dragging hoses around, cleaning stalls ( heavy, as I'm taking the floors down 6 inches), 45 min. on my elliptical, and the Funcercize workout with 5-lb. weights.0
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I havent decided yet. Its nice out, so maybe a long walk. If not, ill do the elliptical for 30-45 min and 30ds.0
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Day 10 30 day shred level 3 and 6 weeks abs level 2 by Jillian Michaels. If i have time, 40 min bike..0
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45 minute kick boxing class followed by an hour long tap dance class.0
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Turbojam this afternoon.0
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I did 35 minutes biceps and triceps 10 minute running and a 40 minute swim really starting to like swimming0
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Did 1000 push ups already today
Going to spin for 90 minutes tonite..0 -
Body Sculpting Class0
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You did 1000 pushups? How long did that take? What is the reason for doing so many? I am just curious. I currently can do 10 and hoping for 20 in a week or so.0
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Insanity Month 2, Week 4, Day 10
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SL 5x5 workout 2 and a leisure walk for 1 hr..0
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It's Monday, so I'm going to the gym for the 1 hr "Butts & Guts" fitness class.0
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You did 1000 pushups? How long did that take? What is the reason for doing so many? I am just curious. I currently can do 10 and hoping for 20 in a week or so.
3 of us at work do it because Herschel Walker does it.. I tell you my body has muscles that I never knew I had.
The guy next to me has lost 31lbs in less than a year just doing push ups and planks.
We have a job where we are isolated like a prison so we do push ups. We are in IT0 -
For a warm up we did 2 rounds of KB cleans, KB lunges and KB russian swings, then worked on getting my 1rm front squat. It was 115# today.
Work out was ...
10*9*8*7*6*5*4*3*2*1- 1*2*3*4*5*6*7*8*9*10
Reverse wall balls (14#)
Weighted ab mats (15#)
Burpee lateral box jumps (20")0 -
Rest day
I plan on doing some mobility work while my dinner is cooking.0 -
Phase 1, Workout 1 of Body Revolution
Took the new puppy for a 1/2 mile walk this morning and will probably go for a mile jog by myself tonight0 -
I did yoga this morning in lieu of the usual morning walk with the dogs and it'll be bootcamp this afternoon... so lots of running and lunges I'm sure (there was a huge festival in town this weekend and we will all be punished for it whether we went or not).0
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I did Insanity (Day 1) and then I'm going to be doing this here in a bit.
http://thehautebunny.wordpress.com/2012/05/08/brazilian-butt-workout/0 -
Just finished walking 2.46 miles :bigsmile:0
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I did an hour kick boxing class this morning at 6am!0
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My husband and I are going for about a 2 hour bike ride (about 16 miles) this evening as the weather is FANTASTIC and the town we live in has a great paved trail system.0
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20 mins until my training session and I expect to get my lower body worked as I have been warned.
Glutes, quads, hamstrings etc.0 -
Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises
Seated calf raises
Plate raises
Hamstring curls
Push ups
Planks
It's a 3 x wk full body workout. 1 day a week for heavy, med, and light versions. each week I add a rep.
so this week it's 11 reps of everything. 2 working sets, plus the warm up sets for the first 3 exercises.
Most of it is straight from the all pro beginner routine.
http://forum.bodybuilding.com/showthread.php?t=1474479330 -
Zumba later at the gym and 20 mins elliptical.0
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I have Body Pump this afternoon!0
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Did "Combat 60" from Les Mills Combat this morning! love that workout!0
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Day 29 of Jamie Eason's LiveFit program, which was weights for the Back
Cathe Friedrich's XTRAIN Hard Strikes DVD
and a 30 min leisurely walk at lunch time.
Not bad.0 -
DId TurboFire and Jillian Michaels Ripped in 30 Week 2 this morning.
I am hoping to get some time on the treadmill in tonight.
it is rainy, damp, and chilly here...UGH0
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