jkdhoo Member

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  • When I first started changing my diet, I bought in to the belief that eating breakfast kicks-starts your metabolism and you burn more calories throughout the day. I was never a big breakfast eater, but I sure gave it a fighting chance. I tried oatmeal, eggs, a little toast, etc. I noticed that it made me hungrier…
    in Do you eat Breakfast? Comment by jkdhoo August 2013
  • Outstanding :)
    in That wonderful 1...and other victories Comment by jkdhoo April 2013
  • I smoked for 16 years and was up to about 3 packs a day, which basically means I always had a cigarette in my mouth. Even the thought of quitting smoking made me so nervous I only smoked more. I was only able to quit by using electronic cigarettes. I started with the high level nicotine liquid and am now at the lowest…
    in How do i quit? Comment by jkdhoo January 2013
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