Replies
-
I'm 68. Got sick for a year and gained alot of weight due to inactivity and depression. Finally ready to work a plan back to health. Particularly giving up added sugar...my kryptonite. :#
-
I'm a HUGE fan (no pun intended) of weights along with cardio. Weights build muscle which burn calories consistently. I'm amazed at how much of a sweat I work up too. :smile:
-
I have bad arthritis in my knee and am not a fan of swimming. So I started weights for my arms, shoulders, even my abs. I'm surprised at how many of these you can do from a chair. And my posture has improved immensely. And I did low weights and am amazed at how toned my upper body is getting while my knee rests and heals.…
-
Hi, I'm Mary and I'm coming back to the fold. Fell off the radar during a divorce and job changes, etc. Now at 58 I'm at 300 lbs. My knees and feet hurt and I need to make some changes in lifestyle. I'm a little whiny because I travel a lot for a living and commute 2 hours a day when I'm in the office so my usual excuse is…
