patrickkelly69

what were you expecting the chips to do ????

not much

What NSV?

stationary - so is it better to go longer at a slower pace rather than trying to maintain a highish speed?

Perfect - the trolls are like target practice for new-to-ignore-users!! You go Mocha !!!!!! Best comment ever !!!!

Takes more that a walk to burn off that doughnut !!!!

at the moment: Supportive replys around 80% Negative a/holes of the world 20% but I'm sure this will change knowing the trolls out there !!!!

and they have nothing better to do

Tell me about it !!!!! Good on you Carla !!!!! Positive mind hug to you ................

WOW !!!! you look half the person you once were .............

2 lbs/1kg a week for 4 months - prove me wrong browneyes !!!! :-) Good luck and be sure to post the photos once YOU HAVE DONE IT !!!!!!

I've lost 4 lbs in 2 weeks by eating eggs for breakfast, salad and meat sandwiches for lunch, veges and meat or fish for dinner, fruit for mid morning and afternoon snack. You can have a look at my diary - you will be suprised how much you can eat for less calories. Good luck !!!!

Try wholegran bread and brown rice (not white), salad and meat sandwiches for lunch, veges and meat or fish for dinner, fruit for mid morning and afternoon snack. You can have a look at my diary - you will be suprised how much you can eat for less calories. You might feel better getting more vitamins and minerals. Good…

Hi there I think you really need to concentrate on eating more healthy foods (and less processed foods) which will be more filling and contain less calories. Try wholegran bread and brown rice (not white), salad and meat sandwiches for lunch, veges and meat or fish for dinner, fruit for mid morning and afternoon snack. You…

WOW !!!!!!! That's a job well done, you must be over the moon (+1 for having a cute BF as well) .......................

Taken from someone elses post - very helpful: This was a BBC programme first shown earlier this year and repeated on one of the Sky lifestyle channels this week. I missed it the first time, so I apologise if it has been discussed on this forum before, but I thought it was really interesting and I believe it may still be…

I was like you, starving when beakfast, lunch and dinner time arrived (and probably also in between meals). Definitely eating to much carbs and not enough protein will help reduce hunger. For breakfast have 2 eggs on wholemeal toast or a protein shake with low cal milk and fruit Eat a piece of fruit between meals Have the…

What's ED?