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Was feeling starving all the time, very difficult to lose weight - Not anymore
This is my story - couldn't reduce my food intake, feeling starving by lunch/dinner time, had some desert/sweets cravings, would eat my food down so fast. Found out I was low in testosterone, which lead to finding out I had high insulin resistance. Now on medication Metformin, hunger pains have disappeared, no more sugar…
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Do I eat back what I burn? And help needed
Hi I'm back again to try to drop at least 10kgs or up to 15kgs (double for lbs?). I set a goal of 1420 cal per day, with exercise 4 days a week at an hour each day. My problem is I really can't loose weight while feeling starving if I try to reduce my food intake. Any help with this would be really appreciated. Also can…
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45 min of cycling equals only 281 cal burned?
I've just done 45 min of cycling traveling 11 km which equals an average speed on 13 km/h or 8 mph. This has burned only 281 cal. I thought I was doing really well maintaining a highish speed ?????????
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Good job to all the women but where are the men?
Hi I've just joined up to MFP and have lost around 1kg in the first week. MFP is such a great tool to watch how much you are eating and the calories contained in food, thus learning to avoid certain food (as well as coming in under your daily calorie allowance). As well as the importance of maintaining a regular exercise…
