cre8ivtchr

Are you eating something before you take it? I have that same feeling if I don't eat enough before I take a vitamin.

Thank you so much! This is EXACTLY what I needed to read! Congratulations on your success.

I'm having the same discouraged feeling of maintaining, then gaining. Very frustrating when supposedly I've been below my calories. I'm leaning towards muscle building like you said. We can do it! Just a little bump in the road that we can get over. Stay strong.

I just started the Jillian Michael's 30 Day Shred - great workout! I also like the Billy Banks Tae-Bo dvds. Good luck!

L1D2 done! I improved in some areas and I can tell I pushed myself harder this time. My rumpasaurus muscles are sore! No pain, no gain! Great job everyone, keep persevering, it will be worth it in the end!

Day one done. Whew. Found my weakest areas. Workouts like this one make you feel good... even though they hurt a little. Good job, everyone!

I was wondering about rest days, too. Especially if the body is saying it needs it. I would be interested to hear what people are thinking, too since this is supposed to be such an intense workout. Thanks.

Thank you 911Girl! Thanks for starting this challenge, also!

Hi. I'm new to MFP - LOVE IT so far! There is so much information to learn when you are trying to undo the food habits you've accumulated for 38 years. I really appreciate reading these posts - thank you for giving your tidbits and encouragement. This is exactly what I need! I just bought the 30 Day Shred yesterday because…