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Day 4 done yesterday...about to complete day 5 now! Keep it going everyone!!
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Awesome, thanks for posting! I don't have a working oven but I do have a slow cooker....now I can avoid buying a cake for my upcoming Birthday...and have a yummy homemade one with a reasonable amount of calories! :)
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lol, love the topic title...and that's exactly how I feel about it. Doing day 4 of Lv 2 tomorrow...rested today so hoping it will go better. It's gotta get a little easier, because I DIE at the end with all those consecutive planking moves...seriously, ouch!!! Stick with it ladies...and in no time, we'll kick Level 2's…
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I think you should choose a healthy eating lifestyle that you can maintain long-term. That being said, I made the change to eat CLEAN about 3 months ago, and I don't plan on ever looking back. Fortunately, I'm in a position where I can easily buy healthy, fresh and tasty produce, lean meats, and organic products. I've also…
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Level 1, DAY 7...and finally seeing an improvement! Funny what can happen in a day! I did more push-ups and was less worn out through the cardio sections. Also seeing a loss in weight and inches! Keep it up everyone!!!
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Seriously, so similar!! I'm 5'8, I started at a little over 210, current weight 185, goal weight: 155. Adding you now!
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Today marks day 6 of level 1 for me. I've done it consecutively, but I'm starting to get a little worn out with it. My left knee began aching a few days back, so I'm being careful, and therefore waiting to add another exercise to my daily routine (ie cardio). I'm a tad put off since I get tired at the same points during…
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Personally, I love my breakfasts. My favorite is what I call my Banana Boat Sandwich. I take a small-medium banana, slice it in half length-wise, and spread 1 tbsp of crunchy peanut butter (I'm able to find almost natural/healthy peanut butter). Join the 2 sides and then drizzle 1 tsp of local honey over it. Enjoy it with…
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LOL, perspective indeed. I'm an American living in Portugal, and at 5'8 I tower over all the women and just about all the men!! I felt I was above average in height when living in the States...but I blended in just right when I walked around in Holland :) Just depends!
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Sorry, but when I am old enough to have dry, wrinkly, saggy old skin, the way my tattoo looks will probably be the least of my concerns. To each his own. :)
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Great idea to commemorate weight loss and a successful year of maintenance. I like tattoos and have 2 small yet meaningful ones already. I wanted a new one as soon as I reached my goal, but I like the idea of waiting a year! Jeans are good too...I've started a work-out jar and reward myself with a Euro piece after every…
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Hello from Portugal! Welcome to MFP...it really is a great site, and I've found an awesome amount of support and inspiration from others here. I also started the 30 Day Shred, yesterday was day 2 for me...ouch, but a good ouch ;) Feel free to add me...I like cheering on my friends, especially for those that do the same for…
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Hi All! DVD is being shipped now...should get it in the next 1-2 days. I too will be joining this challenge. Is there a group started up for this yet?
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I'm going to make a recommendation since this topic is going. I like water, so I have no problems drinking it in its natural form. But I was finding it hard getting in the 8 glasses a day....usually drinking about 6 after putting in some effort. WELL, I recently purchased a Nalgene water bottle that now makes it so easy…
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Adding you as a friend...so we can encourage and motivate each other!
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Added!
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You can do this! Set-backs happen in life and for various reasons. What's important is you're on here now..and I would assume ready to get back into it! I'm fairly new to MFP...feel free to add me so we can motivate and inspire each other!!
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Feel free to add me! I'm also looking for supportive and motivating friends!
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Hi ladies. I had very painful and near violent cycles and was put on the pill at age 15 to control it. I gained approximately 20 pounds within the first 2 months...and to be honest, have been battling it ever since (I'm now 28). There were several times I attempted to get off it and lose the excess weight, but my next…
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I also need friends for support and motivation on here! Sending you a request now!