melhealthy

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in Long Term Weight Loss - How to keep motivated after 5 months? Comment by melhealthy March 2016

I had the Southwest Salad and it is WONDERFUL!!! I did not use the salad dressing that comes with the salad I had the Paul Newman low fat italian dressing instead of the dressing that comes with the salad and it was wonderful!!!!!

in McDonalds Southwest Salad w/ grilled chix with Southwest Dre Comment by melhealthy January 2010

Congrats to you!!! What an accomplishment!!!!

in OMG! I cant believe it!!! Comment by melhealthy December 2009

Congrats!!! Good for you!!! As I read your post I was drinking a Coke. I am pouring it down the drain and getting a glass of water!!! Thanks for the inspiration!!

in I had willpower last night Comment by melhealthy December 2009

I am 42 and just starting on MFP. I have tried working out and watching what I eat over the years but really going to put the effort behind it now!. I am working out finally. Just need support to continue to do it consistantly! Created by MyFitnessPal.com - Free Calorie Counter

in women 40+ would like to share progress Comment by melhealthy December 2009

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