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I'm a crunchy snack person too, but am also a big veggie fan. I munch carrots if I need a snack. A bit sweet, crunchy, high fiber and generally very satisfying.
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Kefir is super easy to make. If it is too sour, dilute with a bit of milk or plain yogurt. Unlike yogurt, you do need to obtain a culture (grains) from someone. You can't just grow it from the liquid part. I eat mine with fresh berries, half a banana, flax seed and a bit of peanut butter stirred into it. Mmmmm. Very good…
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I recommend weighing yourself less often, say 1x a week? Choose a day that tends to reflect your average for the week accurately (Thursdays work for me). Your diary and nutrition logs should help you choose which day is good for you. This way you are tracking your maintenance average, rather than every single day. If you…
