miagoodart

Thanks, there are many on here I have never heard of....great suggestions. I have also used: http://www.3fatchicks.com/

i was able to find mine in the health and beauty section where they have the atkins, slimfast, etc aisle.

i also use this cookbook at least once a week for the family....had only a couple of not really fond of "pizza potatoes" was the biggest let down but love this cook book and calories are really low....

the only thing i have logged in the past is my vitamins but that is more for accountability on my part to make sure i take them regularly.:smile:

Amazing...that was wonderful and touching...thank you so much for sharing your fear, grief, and overall strength. Gives us all a little bit of a wake up even if our journeys are a little shorter but it touches on many more things in our lives and our families than just in our weight and health. Thank you again.

thank you so much for this...you look absolutely fantastic. it is exciting to see. I am also 5'4" and my starting weight was 189. I have set my goal weight to 140 so now i can get an idea from your pictures how much difference it really makes getting close to that goal. Congrats!!! great job.

i also just started it 5 days ago. the first three days i just logged it under circuit training. On the 3rd day I did get a S7 ECG heart rate monitor from Wal-Mart for about $30. It seems to be pretty accurate compared to the circuit training time versus calories burned.

i am in. hoping to be 140 by June 26, 2011. 41 more pounds to go.

that is so exciting to hear...i started on here 12/29/10 and my starting weight was 189 and I am also 5'4". I would love to get to your weight but my first MAIN goal is 140. so glad to hear this story since weight and height wise it is similar to mine.

Love all the info on the BB dvds. I purchased HIP HOP ABS last June and havent really used it yet.....i guess here is my question...i feel completely uncoordinated trying to do these moves and steps...Does it get easier? I do not feel I am making the best of my workout because it doesnt feel like i am doing the steps…

:smile: thank you. I am 5'4". probably medium build. In high school i was about 125-130 freshman through senior year.

I usually go over my lunch hour to a no frill type gym that has a shower. I have found some really satisfying recipes and meals in some cookbooks i had that were written and created for diabetics. I spoke with a dietician couple years ago and she suggested these recipes since they usually follow the food group mentality…